Coconut cereal bar
Packaged product Breakfast Cereals ME2U
Coconut cereal bar contains 438 kcal per 100 g. A serving, 1 bar, 45 g (45 g) provides about 197 kcal.
Roughly 62% of its calories come from carbohydrates, with 34% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 16.9 g | 22% |
| Saturated fat L | 12.7 g | 64% |
| Sodium L | 59 mg | 3% |
| Total carbohydrates L | 68.8 g | 25% |
| Dietary fiber L | 4.9 g | 18% |
| Total sugars L | 34.7 g | |
| Protein L | 4.7 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 62%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.7 gin the lowest quarter of breakfast cereals (median 9.4 g)
- Fiber4.9 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars34.7 gin the top quarter of breakfast cereals (median 17.8 g)
- Fat16.9 gabove the median for breakfast cereals (median 11.8 g)
- Saturated fat12.7 gin the top quarter of breakfast cereals (median 2.1 g)
- Sodium59 mgbelow the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ME2U
- Barcode
- 4779039681189
- Label serving
- 1 bar (45 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cranberry And Almond Granola Springhill Farm | 438 | 7.3 g | 52.3 g | 21.2 g |
| Strawberry Flavoured Multigrain Puffed Rice Cereal Bar Woolworths | 438 | 4.7 g | 60 g | 17.3 g |
| Muesli Bar Chocolate Harvesr Morn | 438 | 6.9 g | 67 g | 15 g |
| Apple Cranberry Organic Muesli Zego | 438 | 14.6 g | 54.2 g | 22.9 g |
| Granola Dark Choco Decadence Daily Fix | 438 | 8 g | 56 g | 20 g |
| Nougat Bits Gut & Günstig | 438 | 6 g | 65 g | 16 g |
| Granola protein crunch Holies | 438 | 21 g | 29 g | 23 g |
| Granola protein crunch Hollies | 438 | 21 g | 29 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4779039681189. License: ODbL 1.0 (Open Food Facts). Source record dated July 21, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.