Coconut
Packaged product Sonstige Lebensmittel GOLDEN PACK
Coconut contains 500 kcal per 100 g. A typical serving of 1 ONZ (28 g) provides about 140 kcal.
Roughly 62 % of its calories come from fat, with 36 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 333 kcal per 100 g across 186 products.
100 g provides 11 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 35,7 g | 46 % |
| Saturated fat L | 32,1 g | 161 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 261 mg | 11 % |
| Total carbohydrates L | 46,4 g | 17 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 42,9 g | |
| Protein L | 3,6 g | 7 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 1,9 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 36 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gabove the median for Sonstige Lebensmittel (median 1,3 g)
- Fiber3,6 gbelow the median for Sonstige Lebensmittel (median 6,7 g)
- Sugars42,9 gin the top quarter of Sonstige Lebensmittel (median 6,6 g)
- Fat35,7 gin the top quarter of Sonstige Lebensmittel (median 6,3 g)
- Saturated fat32,1 gin the top quarter of Sonstige Lebensmittel (median 5,6 g)
- Sodium261 mgin the top quarter of Sonstige Lebensmittel (median 33 mg)
- Protein per 100 kcal0,71 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 3,6 g | 3,6 g |
| Carbohydrates | 46,4 g | 46,4 g |
| Fat | 35,7 g | 35,7 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | 42,9 g | 42,9 g |
| Sodium | 261 mg | 261 mg |
Product details
- Brand
- GOLDEN PACK
- Barcode
- 0795944161596
- Label serving
- 1 ONZ
- Category
- Baking Additives & Extracts
Ingredients
COCONUT, SUGAR, PROPYLENE, GLYCOL SALT, SODIUM METABISULFITE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frankford, Travel Mug Milk Chocolate FRANKFORD | 491 | 3,5 g | 68,4 g | 24,6 g |
| Sweetened Shredded Coconut, Sweetened EL GUAPO | 529 | 5,9 g | 47,1 g | 35,3 g |
| Sweetened Shredded Coconut, Sweetened EL GUAPO | 471 | 5,9 g | 52,9 g | 29,4 g |
| Sweetened Flake Coconut, Sweetened PIGGLY WIGGLY | 467 | 6,7 g | 53,3 g | 26,7 g |
| Sweetened Coconut Flakes, Sweetened SCHNUCKS | 467 | 6,7 g | 53,3 g | 26,7 g |
| Spartan, Sweetened Coconut Flake SPARTAN | 467 | 6,7 g | 46,7 g | 33,3 g |
| Sweetened Coconut Flakes, Sweetened FAVORITE DAY | 467 | 0 g | 53,3 g | 23,3 g |
| Non-Dairy Sweetened Condensed Coconut Milk, Sweetened PARROT | 467 | 0 g | 73,3 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut?
100 g of Coconut has 500 kcal. 1 ONZ (28 g): about 140 kcal.
How much protein is in Coconut?
Coconut contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in 1 ONZ (28 g). About 3 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 1,3 g).
How many carbs are in Coconut?
Coconut has 46,4 g of total carbohydrates per 100 g, including 3,6 g of fiber and 42,9 g of sugars.
How much fat is in Coconut?
Coconut contains 35,7 g of fat per 100 g, of which 32,1 g is saturated (161 % of the Daily Value).
What vitamins and minerals does Coconut contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut?
100 g contains 261 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. November 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0795944161596. License: ODbL 1.0 (Open Food Facts). Source record dated 6. Juli 2022. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2167906. License: CC0 1.0 (U.S. public domain). Source record dated 23. November 2020. Imported 6. November 2026.
Last updated: . Source description: "COCONUT". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.