Clio pumpkin spice
Packaged product Gewürze, Kräuter und Gewürze
Clio pumpkin spice contains 300 kcal per 100 g.
Roughly 43 % of its calories come from fat, with 33 % from carbohydrates and 24 % from protein (estimated with general energy factors).
That is close to the median for Gewürze, Kräuter und Gewürze on FoodFactly (325 kcal per 100 g).
100 g provides 11 % of the Daily Value for Eisen and 10 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 10 g | 50 % |
| Trans fat L | 0 g | |
| Cholesterol L | 50 mg | 17 % |
| Sodium L | 60 mg | 3 % |
| Total carbohydrates L | 24 g | 9 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 22 g | |
| Added sugars L | 18 g | 36 % |
| Protein L | 18 g | 36 % |
| Calcium L | 134 mg | 10 % |
| Eisen L | 2 mg | 11 % |
| Kalium L | 282 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 33 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the top quarter of Gewürze, Kräuter und Gewürze (median 6 g)
- Fiber0 gin the lowest quarter of Gewürze, Kräuter und Gewürze (median 2,9 g)
- Sugars22 gin the top quarter of Gewürze, Kräuter und Gewürze (median 5 g)
- Fat14 gabove the median for Gewürze, Kräuter und Gewürze (median 9,2 g)
- Saturated fat10 gin the top quarter of Gewürze, Kräuter und Gewürze (median 2,6 g)
- Sodium60 mgin the lowest quarter of Gewürze, Kräuter und Gewürze (median 400 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 300 kcal | 300 kcal |
| Protein | 18 g | 18 g |
| Carbohydrates | 24 g | 24 g |
| Fat | 14 g | 14 g |
| Fiber | 0 g | 0 g |
| Sugars | 22 g | 22 g |
| Sodium | 60 mg | 60 mg |
Product details
- Barcode
- 0854021008343
- Category
- Gewürze, Kräuter und Gewürze
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Clio pumpkin spice?
100 g of Clio pumpkin spice has 300 kcal.
Is Clio pumpkin spice high in protein?
Clio pumpkin spice contains 18 g of protein per 100 g (36 % of the 50 g Daily Value). About 24 % of its calories come from protein. Compared with other Gewürze, Kräuter und Gewürze, that is among the highest quarter (median 6 g).
How many carbs are in Clio pumpkin spice?
Clio pumpkin spice has 24 g of total carbohydrates per 100 g, including 0 g of fiber and 22 g of sugars.
How much fat is in Clio pumpkin spice?
Clio pumpkin spice contains 14 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
What vitamins and minerals does Clio pumpkin spice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (11 % DV) and Calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Clio pumpkin spice?
100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. September 2022. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0854021008343. License: ODbL 1.0 (Open Food Facts). Source record dated 14. September 2022. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 2375702. License: CC0 1.0 (U.S. public domain). Source record dated 12. Oktober 2022. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.