Classic canned cooked meat
Packaged product Fleisch
Classic canned cooked meat contains 321 kcal per 100 g. A Serving, 2 ONZ, 56 g (56 g) provides about 180 kcal.
Roughly 82 % of its calories come from fat, with 16 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 161 kcal per 100 g across 516 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 28,6 g | 37 % |
| Saturated fat L | 10,7 g | 54 % |
| Cholesterol L | 71 mg | 24 % |
| Sodium L | 1.410 mg | 61 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 12,5 g | 25 % |
| Eisen L | 0,64 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 2 %
- Fat 82 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gbelow the median for Fleisch (median 14,3 g)
- Fat28,6 gin the top quarter of Fleisch (median 10 g)
- Saturated fat10,7 gin the top quarter of Fleisch (median 3,2 g)
- Sodium1.410 mgin the top quarter of Fleisch (median 640 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 321 kcal | 321 kcal |
| Protein | 12,5 g | 12,5 g |
| Carbohydrates | 1,8 g | 1,8 g |
| Fat | 28,6 g | 28,6 g |
| Fiber | n/a | n/a |
| Sugars | n/a | n/a |
| Sodium | 1.411 mg | 1.410 mg |
Product details
- Barcode
- 0037600723688
- Label serving
- 2 ONZ (56 g)
- Category
- Fleischkonserven
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maple Flavored Spam Spam | 321 | 12,5 g | 5,4 g | 28,6 g |
| Luncheon Meat Wal-Mart Stores Inc. | 321 | 12,5 g | 1,8 g | 28,6 g |
| Luncheon Meat Great Value (Walmart) | 321 | 12,5 g | 1,8 g | 28,6 g |
| Truffle Mousse Whole Foods Market | 321 | 10,7 g | 1,8 g | 30,4 g |
| Luncheon Meat Pork & Chicken Vitarroz | 321 | 12,5 g | 3,6 g | 28,6 g |
| Canned meat Hornet Spam | 321 | 12,5 g | 1,8 g | 28,6 g |
| Spam 25% Less Sodium Spam | 321 | 12,5 g | 1,8 g | 28,6 g |
| Hickory Smoke Flavored Spam Hormel | 321 | 12,5 g | 1,8 g | 28,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Classic canned cooked meat?
100 g of Classic canned cooked meat has 321 kcal. Serving, 2 ONZ, 56 g (56 g): about 180 kcal.
Is Classic canned cooked meat high in protein?
Classic canned cooked meat contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 7 g in Serving, 2 ONZ, 56 g (56 g). About 16 % of its calories come from protein. Compared with other Fleisch, that is below the median (median 14,3 g).
How many carbs are in Classic canned cooked meat?
Classic canned cooked meat has 1,8 g of total carbohydrates per 100 g.
How much fat is in Classic canned cooked meat?
Classic canned cooked meat contains 28,6 g of fat per 100 g, of which 10,7 g is saturated (54 % of the Daily Value).
How much sodium is in Classic canned cooked meat?
100 g contains 1.410 mg of sodium, 61 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2092278. License: CC0 1.0 (U.S. public domain). Source record dated 11. April 2020. Imported 6. November 2026.
- Open Food Facts, record 0037600723688. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.