Cinnamon Roll, Cinnamon
Packaged product Snacks KARTAGO
Cinnamon Roll, Cinnamon contains 356 kcal per 100 g. A typical serving of 3 POPS (45 g) provides about 160 kcal.
Roughly 90 % of its calories come from carbohydrates, with 7 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 321 kcal per 100 g across 1.109 products.
100 g provides 13 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 11 mg | 0,5 % |
| Total carbohydrates L | 84,4 g | 31 % |
| Dietary fiber L | 13,3 g | 48 % |
| Total sugars L | 48,9 g | |
| Protein L | 6,7 g | 13 % |
| Calcium L | 116 mg | 9 % |
| Eisen L | 2,4 mg | 13 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 90 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the top quarter of Snacks (median 2,3 g)
- Fiber13,3 gin the top quarter of Snacks (median 5 g)
- Sugars48,9 gbelow the median for Snacks (median 51,5 g)
- Fat1,1 gin the top quarter of Snacks (median 0 g)
- Sodium11 mgabove the median for Snacks (median 0 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Product details
- Brand
- KARTAGO
- Barcode
- 0856745005936
- Label serving
- 3 POPS
- Category
- Wholesome Snacks
Ingredients
ORGANIC DATES, ORGANIC GLUTEN FREE OATS, ORGANIC RAISINS, ORGANIC CINNAMON.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Freeze-Dried Strawberry Slices GOOD & GATHER | 357 | 7,1 g | 85,7 g | 0 g |
| Strawberry Fruit Strips, Strawberry GOOD & GATHER | 357 | 0 g | 85,7 g | 0 g |
| Welch's, Freeze-Dried Apple Slices WELCH'S | 357 | 3,6 g | 92,9 g | 0 g |
| Grape Fruit Strips, Grape BLACK FOREST | 357 | 0 g | 78,6 g | 0 g |
| Chili Mango Perfect Blend, Chili Mango NUTTY & FRUITY | 357 | 0 g | 85,7 g | 0 g |
| Goji Berries Superfoods FOODS ALIVE | 357 | 14,3 g | 67,9 g | 4,6 g |
| Roundy's, Dried Mango Slices ROUNDY'S | 357 | 0 g | 85,7 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cinnamon Roll, Cinnamon?
100 g of Cinnamon Roll, Cinnamon has 356 kcal. 3 POPS (45 g): about 160 kcal.
How much protein is in Cinnamon Roll, Cinnamon?
Cinnamon Roll, Cinnamon contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 3 g in 3 POPS (45 g). About 7 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 2,3 g).
How many carbs are in Cinnamon Roll, Cinnamon?
Cinnamon Roll, Cinnamon has 84,4 g of total carbohydrates per 100 g, including 13,3 g of fiber and 48,9 g of sugars.
How much fat is in Cinnamon Roll, Cinnamon?
Cinnamon Roll, Cinnamon contains 1,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Cinnamon Roll, Cinnamon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cinnamon Roll, Cinnamon?
100 g contains 11 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 27. April 2021. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2395900. License: CC0 1.0 (U.S. public domain). Source record dated 27. April 2021. Imported 6. November 2026.
Last updated: . Source description: "CINNAMON ROLL, CINNAMON". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.