Cinnamon Cruffin
Packaged product Sonstige Lebensmittel Heinen's
Cinnamon Cruffin contains 327 kcal per 100 g. A Serving, 1 cruffin, 113 g (113 g) provides about 370 kcal.
Roughly 48 % of its calories come from carbohydrates, with 43 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 15 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 327 kcal | |
| Total fat L | 15,9 g | 20 % |
| Saturated fat L | 9,7 g | 49 % |
| Trans fat L | 0 g | |
| Cholesterol L | 48,7 mg | 16 % |
| Sodium L | 363 mg | 16 % |
| Total carbohydrates L | 39,8 g | 14 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars L | 5,3 g | |
| Added sugars L | 5,3 g | 11 % |
| Protein L | 7,1 g | 14 % |
| Calcium L | 97,3 mg | 7 % |
| Eisen L | 2,7 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 48 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gabove the median for Sonstige Lebensmittel (median 7 g)
- Fiber4,4 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sugars5,3 gabove the median for Sonstige Lebensmittel (median 3,4 g)
- Fat15,9 gabove the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat9,7 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium363 mgabove the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Heinen's
- Barcode
- 0206965001995
- Label serving
- 1 cruffin (113 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maka Zzyta krzyca Melvit | 327 | 14 g | 72 g | 1,7 g |
| Gebratener Fleischkäse Hoffmann Menü | 327 | 7 g | 13 g | 27 g |
| Cruzilles. Confiserie Cruzilles | 327 | 0,8 g | 80 g | 0,2 g |
| Sach.past.rondes Frts Ass, Cruzilles | 327 | 0,79 g | 80 g | 0,2 g |
| Yupo cola Ülker | 327 | 6,6 g | 74 g | 0,1 g |
| Original Bärengarten Waldfrucht-bären Dr. C. Soldan | 327 | 7 g | 73 g | 0,5 g |
| Trotterella Dal Colle | 327 | 6,7 g | 53 g | 9,3 g |
| Gom Ballen Red Band | 327 | 4,1 g | 78 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cinnamon Cruffin?
100 g of Cinnamon Cruffin has 327 kcal. Serving, 1 cruffin, 113 g (113 g): about 370 kcal.
How much protein is in Cinnamon Cruffin?
Cinnamon Cruffin contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 8 g in Serving, 1 cruffin, 113 g (113 g). About 9 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7 g).
How many carbs are in Cinnamon Cruffin?
Cinnamon Cruffin has 39,8 g of total carbohydrates per 100 g, including 4,4 g of fiber and 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cinnamon Cruffin?
Cinnamon Cruffin contains 15,9 g of fat per 100 g, of which 9,7 g is saturated (49 % of the Daily Value).
What vitamins and minerals does Cinnamon Cruffin contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cinnamon Cruffin?
100 g contains 363 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. Juli 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0206965001995. License: ODbL 1.0 (Open Food Facts). Source record dated 23. Juli 2025. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.