Churros
Packaged product Sonstige Lebensmittel
Churros contains 464 kcal per 100 g.
Roughly 45 % of its calories come from carbohydrates, with 44 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 40 % of the Daily Value for Eisen and 13 % of the Daily Value for Kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 3,6 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 214 mg | 9 % |
| Total carbohydrates L | 57,1 g | 21 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 17,9 g | |
| Added sugars L | 17,9 g | 36 % |
| Protein L | 14,3 g | 29 % |
| Calcium L | 43 mg | 3 % |
| Eisen L | 7,1 mg | 40 % |
| Kalium L | 629 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 45 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gabove the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber7,1 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars17,9 gin the top quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat25 gin the top quarter of Sonstige Lebensmittel (median 6,4 g)
- Saturated fat3,6 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium214 mgbelow the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 464 kcal | 464 kcal |
| Protein | 14,3 g | 14,3 g |
| Carbohydrates | 57,1 g | 57,1 g |
| Fat | 25 g | 25 g |
| Fiber | n/a | 7,1 g |
| Sugars | 17,9 g | 17,9 g |
| Sodium | 214 mg | 214 mg |
Product details
- Barcode
- 0850008225154
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Pesto Bio alla genovese Mangiare Dare | 464 | 3,5 g | 6,2 g | 47 g |
| JLM Manufacturing Chocolate Pretzels | 464 | 3,6 g | 71,4 g | 21,4 g |
| Noir pâte d’amande Côte d’or | 464 | 6 g | 58 g | 22 g |
| Prince tout choco Prince | 464 | 7,1 g | 67 g | 18 g |
| Vacadillos Jerky Bite - Habanero Vacadillos | 464 | 50 g | 0 g | 28,6 g |
| Queso oveja viejo carrefour | 464 | 25 g | 1 g | 40 g |
| Heavenly Hunks E&c's | 464 | 7,1 g | 64,3 g | 21,4 g |
| Crunchy Loops Calbee | 464 | 14,3 g | 60,7 g | 21,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Churros?
100 g of Churros has 464 kcal.
Is Churros high in protein?
Churros contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,9 g).
How many carbs are in Churros?
Churros has 57,1 g of total carbohydrates per 100 g, including 7,1 g of fiber and 17,9 g of sugars.
How much fat is in Churros?
Churros contains 25 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Churros contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (40 % DV) and Kalium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Churros?
100 g contains 214 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1984180. License: CC0 1.0 (U.S. public domain). Source record dated 12. Mai 2020. Imported 6. November 2026.
- Open Food Facts, record 0850008225154. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.