Chou rouge cuit
Packaged product Gemüse hilcona
Chou rouge cuit contains 53 kcal per 100 g.
Roughly 87 % of its calories come from carbohydrates, with 9 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (56 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 9,4 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 8,5 g | |
| Protein L | 1 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 87 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gin the lowest quarter of Gemüse (median 1,1 g)
- Sugars8,5 gbelow the median for Gemüse (median 9,2 g)
- Saturated fat0 gin the lowest quarter of Gemüse (median 0,1 g)
- Sodium680 mgin the top quarter of Gemüse (median 400 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Delikatess Rotkohl Beste Ernte | 53 | 1,1 g | 10,5 g | 0,1 g |
| Purple col Freshona | 54 | 1,1 g | 11 g | 0,1 g |
| Delikatess Rotkohl Edeka | 54 | 1,3 g | 9,7 g | 0,2 g |
| Консервирано червено зеле K-Classic | 52 | 1,1 g | 10,4 g | 0,5 g |
| Freshona Rode kool met appel NUTRI-SCO B Freshona | 52 | 0,7 g | 11 g | 0,2 g |
| Rotkraut Dosen Bistro | 52 | 1,2 g | 9,5 g | 0,5 g |
| Rotkohl K-Classic | 52 | 1,1 g | 10 g | 0,5 g |
| Rode kool 1de Beste | 52 | 0,9 g | 10 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chou rouge cuit?
100 g of Chou rouge cuit has 53 kcal.
How much protein is in Chou rouge cuit?
Chou rouge cuit contains 1 g of protein per 100 g (2 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 1,1 g).
How many carbs are in Chou rouge cuit?
Chou rouge cuit has 9,4 g of total carbohydrates per 100 g, including 8,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chou rouge cuit?
Chou rouge cuit contains 0,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Chou rouge cuit?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610227921953. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.