Chopped Ham
Packaged product Fleisch WINN-DIXIE
Chopped Ham contains 257 kcal per 100 g. A typical serving of 1 SLICE (35 g) provides about 90 kcal.
Roughly 63 % of its calories come from fat, with 23 % from protein and 14 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (263 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 17,1 g | 22 % |
| Saturated fat L | 5,7 g | 29 % |
| Trans fat L | 0 g | |
| Cholesterol L | 57 mg | 19 % |
| Sodium L | 1.170 mg | 51 % |
| Total carbohydrates L | 8,6 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 5,7 g | |
| Protein L | 14,3 g | 29 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 1 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 14 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gin the lowest quarter of Fleisch (median 19,6 g)
- Sugars5,7 gin the top quarter of Fleisch (median 0 g)
- Fat17,1 gbelow the median for Fleisch (median 17,9 g)
- Saturated fat5,7 gbelow the median for Fleisch (median 7,1 g)
- Sodium1.170 mgabove the median for Fleisch (median 1.140 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- WINN-DIXIE
- Barcode
- 0021140026187
- Label serving
- 1 SLICE
- Category
- pepperoni-salami-cold-cuts
Ingredients
HAM, WATER, DEXTROSE, SALT, CONTAINS 2% OR LESS OF: POTASSIUM LACTATE, SODIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chopped Ham SOUTHERN HOME | 257 | 14,3 g | 8,6 g | 17,1 g |
| Deli Sliced Cotto Salami BEST CHOICE | 257 | 11,4 g | 11,4 g | 17,1 g |
| Braunschweiger FALLS | 255 | 8,2 g | 5,5 g | 18,2 g |
| Three Cheese Stuffed Chicken Breast, Wrapped In Bacon, Three Cheese PREMIUM SPECIALTY FOODS | 260 | 23,4 g | 3,1 g | 17,6 g |
| Hard Salami Wrapped Mozzarella Cheese With Cranberries Appetaggio, Hard Salami, Cranberry & Mozzarella FIORUCCI | 261 | 19 g | 4,2 g | 19 g |
| Jalapeno Cheesy Brats Smoked Sausage With Cheddar Cheese, Jalapeno BOSKI | 253 | 15,4 g | 3,3 g | 18,7 g |
| Roundy's, Conefzionato Da Zuarina Spa ROUNDY'S | 253 | 26,7 g | 0 g | 16,7 g |
| 100% Grass-Fed Organic Beef Burgers VERDE | 252 | 17,2 g | 0 g | 19,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chopped Ham?
100 g of Chopped Ham has 257 kcal. 1 SLICE (35 g): about 90 kcal.
Is Chopped Ham high in protein?
Chopped Ham contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 5 g in 1 SLICE (35 g). About 23 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 19,6 g).
How many carbs are in Chopped Ham?
Chopped Ham has 8,6 g of total carbohydrates per 100 g, including 0 g of fiber and 5,7 g of sugars.
How much fat is in Chopped Ham?
Chopped Ham contains 17,1 g of fat per 100 g, of which 5,7 g is saturated (29 % of the Daily Value).
How much sodium is in Chopped Ham?
100 g contains 1.170 mg of sodium, 51 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. Juli 2017. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2058871. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
Last updated: . Source description: "CHOPPED HAM". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.