Chocolate Bear Cookies
Packaged product Süßigkeiten und Desserts Longos
Chocolate Bear Cookies contains 433 kcal per 100 g. A Serving, 10 biscuits, 30 g (30 g) provides about 130 kcal.
Roughly 64 % of its calories come from carbohydrates, with 30 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 46 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 1,7 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 73,3 g | 27 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 26,7 g | |
| Protein L | 6,7 g | 13 % |
| Calcium L | 33,3 mg | 3 % |
| Eisen L | 8,3 mg | 46 % |
| Kalium L | 250 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 64 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gabove the median for Süßigkeiten und Desserts (median 5,7 g)
- Fiber3,3 gabove the median for Süßigkeiten und Desserts (median 2 g)
- Sugars26,7 gabove the median for Süßigkeiten und Desserts (median 21,2 g)
- Fat15 gabove the median for Süßigkeiten und Desserts (median 13,3 g)
- Saturated fat1,7 gbelow the median for Süßigkeiten und Desserts (median 5,5 g)
- Sodium600 mgin the top quarter of Süßigkeiten und Desserts (median 180 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Longos
- Barcode
- 0772468045922
- Label serving
- 10 biscuits (30 g)
- Category
- Süßigkeiten und Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Amaretti Cookies Aurora | 433 | 6,7 g | 80 g | 10 g |
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| Honey Mustard Market Basket | 433 | 0 g | 23,3 g | 36,7 g |
| Kafferep Cookies IKEA | 433 | 6,7 g | 76,7 g | 13,3 g |
| Organic Pancake Syrup Wholesome | 433 | 0 g | 100 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Bear Cookies?
100 g of Chocolate Bear Cookies has 433 kcal. Serving, 10 biscuits, 30 g (30 g): about 130 kcal.
How much protein is in Chocolate Bear Cookies?
Chocolate Bear Cookies contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in Serving, 10 biscuits, 30 g (30 g). About 6 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 5,7 g).
How many carbs are in Chocolate Bear Cookies?
Chocolate Bear Cookies has 73,3 g of total carbohydrates per 100 g, including 3,3 g of fiber and 26,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate Bear Cookies?
Chocolate Bear Cookies contains 15 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Chocolate Bear Cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (46 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate Bear Cookies?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0772468045922. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.