Choco wafers dark
Packaged product Sonstige Lebensmittel Bahlsen
Choco wafers dark contains 552 kcal per 100 g.
Roughly 52 % of its calories come from fat, with 43 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 96 % of the Daily Value for Eisen and 11 % of the Daily Value for Kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 552 kcal | |
| Total fat L | 31 g | 40 % |
| Saturated fat L | 20,7 g | 104 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 34 mg | 1 % |
| Total carbohydrates L | 58,6 g | 21 % |
| Dietary fiber L | 6,9 g | 25 % |
| Total sugars L | 37,9 g | |
| Added sugars L | 37,9 g | 76 % |
| Protein L | 6,9 g | 14 % |
| Calcium L | 59 mg | 5 % |
| Eisen L | 17,2 mg | 96 % |
| Kalium L | 521 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 43 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gbelow the median for Sonstige Lebensmittel (median 7 g)
- Fiber6,9 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sugars37,9 gin the top quarter of Sonstige Lebensmittel (median 3,4 g)
- Fat31 gin the top quarter of Sonstige Lebensmittel (median 6,5 g)
- Saturated fat20,7 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium34 mgin the lowest quarter of Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 552 kcal | 552 kcal |
| Protein | 6,9 g | 6,9 g |
| Carbohydrates | 58,6 g | 58,6 g |
| Fat | 31 g | 31 g |
| Fiber | 6,9 g | 6,9 g |
| Sugars | 37,9 g | 37,9 g |
| Sodium | n/a | 34 mg |
Product details
- Brand
- Bahlsen
- Barcode
- 0070569336582
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gebrannte Mandelnerne dennree | 552 | 15 g | 40 g | 35 g |
| Eclats de noisettes et framboises Côte d'Or | 552 | 6,3 g | 46 g | 36 g |
| La Pomme de Terre Braquier | 552 | 7,6 g | 47,6 g | 35,5 g |
| Doña Jimena Dona Jimena | 552 | 3,2 g | 58 g | 34 g |
| Les Arlequines de Carlux Domaine De Bequignol | 552 | 7 g | 48 g | 40 g |
| Chocolat Comptoir du Cacao | 552 | 8 g | 47 g | 36 g |
| Creme de cacau avelas Planta | 552 | 6,4 g | 52 g | 35 g |
| Sélection gourmande Le Chocolatier Sablais | 552 | 6,3 g | 50,6 g | 35,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco wafers dark?
100 g of Choco wafers dark has 552 kcal.
How much protein is in Choco wafers dark?
Choco wafers dark contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 7 g).
How many carbs are in Choco wafers dark?
Choco wafers dark has 58,6 g of total carbohydrates per 100 g, including 6,9 g of fiber and 37,9 g of sugars.
How much fat is in Choco wafers dark?
Choco wafers dark contains 31 g of fat per 100 g, of which 20,7 g is saturated (104 % of the Daily Value).
What vitamins and minerals does Choco wafers dark contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (96 % DV) and Kalium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choco wafers dark?
100 g contains 34 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 27. Mai 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2540694. License: CC0 1.0 (U.S. public domain). Source record dated 28. Januar 2022. Imported 6. November 2026.
- Open Food Facts, record 0070569336582. License: ODbL 1.0 (Open Food Facts). Source record dated 27. Mai 2025. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.