Choco krispis
Packaged product Getreide und Pasta Kellogg’s
Choco krispis contains 379 kcal per 100 g. A Serving, 1 taza, 30 g (30 g) provides about 114 kcal.
Roughly 90 % of its calories come from carbohydrates, with 6 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (362 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,9 g | 5 % |
| Trans fat L | 0 g | |
| Sodium L | 356 mg | 15 % |
| Total carbohydrates L | 87 g | 32 % |
| Dietary fiber L | 9 g | 32 % |
| Total sugars L | 30 g | |
| Protein L | 5,6 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 90 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,6 gin the lowest quarter of Getreide und Pasta (median 7,6 g)
- Fiber9 gin the top quarter of Getreide und Pasta (median 2,2 g)
- Sugars30 gin the top quarter of Getreide und Pasta (median 0,9 g)
- Fat1,8 gbelow the median for Getreide und Pasta (median 2,2 g)
- Saturated fat0,9 gin the top quarter of Getreide und Pasta (median 0,6 g)
- Sodium356 mgin the top quarter of Getreide und Pasta (median 10 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg’s
- Barcode
- 7702103863454
- Quantity
- 200 g
- Label serving
- 1 taza (30 g)
- Category
- Reisflocken
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Multi grain - fiocchi di riso e frumento Italy-D | 374 | 7,7 g | 80 g | 1,7 g |
| Copos de arroz, trigo integral y cebada Hacendado | 385 | 8,3 g | 82 g | 1,6 g |
| Reisflocken DmBio | 386 | 8,3 g | 80,2 g | 3 g |
| Schmelzflocken DmBio | 386 | 8,3 g | 80,2 g | 3 g |
| Flocons de riz toastés Celnat | 386 | 8 g | 81,4 g | 2,5 g |
| Flocons de Riz précuits La vie claire | 370 | 7,9 g | 77,2 g | 2,9 g |
| Litttle Blossom Organic Brown Rice Puffs | Strawberry Little Blossom | 390 | 5 g | 87,7 g | 2,2 g |
| Copos de arroz y trigo integral con chocolate Dia | 393 | 7,3 g | 75,4 g | 5,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco krispis?
100 g of Choco krispis has 379 kcal. Serving, 1 taza, 30 g (30 g): about 114 kcal.
How much protein is in Choco krispis?
Choco krispis contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 1,7 g in Serving, 1 taza, 30 g (30 g). About 6 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 7,6 g).
How many carbs are in Choco krispis?
Choco krispis has 87 g of total carbohydrates per 100 g, including 9 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco krispis?
Choco krispis contains 1,8 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Choco krispis?
100 g contains 356 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. Juni 2024. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7702103863454. License: ODbL 1.0 (Open Food Facts). Source record dated 8. Juni 2024. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.