Chickpeas
Packaged product Bohnen und Hülsenfrüchte 1001 delights
Chickpeas contains 398 kcal per 100 g.
Roughly 63 % of its calories come from carbohydrates, with 23 % from protein and 14 % from fat (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 347 kcal per 100 g across 212 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 398 kcal | |
| Total fat L | 5,5 g | 7 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 44 mg | 2 % |
| Total carbohydrates L | 54,2 g | 20 % |
| Dietary fiber L | 25,6 g | 91 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20,1 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 63 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,1 gabove the median for Bohnen und Hülsenfrüchte (median 20 g)
- Fiber25,6 gin the top quarter of Bohnen und Hülsenfrüchte (median 13,3 g)
- Fat5,5 gbelow the median for Bohnen und Hülsenfrüchte (median 5,9 g)
- Saturated fat1,2 gin the top quarter of Bohnen und Hülsenfrüchte (median 0,6 g)
- Sodium44 mgin the top quarter of Bohnen und Hülsenfrüchte (median 23,2 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 1001 delights
- Barcode
- 20764296
- Quantity
- 500 g
- Category
- Getrocknete Kichererbsen
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pois chiches, calibre gros.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Kichererbsen
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chickpeas Bograin | 394 | 19,7 g | 4,1 g | 3,5 g |
| Pois chiches gros Walima | 394 | 22,1 g | 58,2 g | 2,4 g |
| Pois chiches Maison Duru | 394 | 22,1 g | 58,2 g | 2,4 g |
| Pulse, Organic Roasted Chickpeas, Spicy Lemon Zest Pulse Foods Llc | 393 | 17,9 g | 60,7 g | 7,1 g |
| Gobitos, Aged White Cheddar Perfectly Roasted Chickpeas Glk Foods Llc | 393 | 17,9 g | 64,3 g | 5,4 g |
| Gobitos, Perfectly Seasoned Roasted Chickpeas, Hot Hot Hot Ghost Pepper Glk Foods Llc | 393 | 17,9 g | 64,3 g | 5,4 g |
| Garbanzo tostado amarillo sin gluten manzanares | 393 | 22 g | 62,2 g | 6,3 g |
| Roasted chickpeas Bodrum | 392 | 21 g | 58 g | 7,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chickpeas?
100 g of Chickpeas has 398 kcal.
Is Chickpeas high in protein?
Chickpeas contains 20,1 g of protein per 100 g (40 % of the 50 g Daily Value). About 23 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is above the median (median 20 g).
How many carbs are in Chickpeas?
Chickpeas has 54,2 g of total carbohydrates per 100 g, including 25,6 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chickpeas?
Chickpeas contains 5,5 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Chickpeas?
100 g contains 44 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20764296. License: ODbL 1.0 (Open Food Facts). Source record dated 24. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.