Chicken parmesan bites
Packaged product Geflügel
Chicken parmesan bites contains 257 kcal per 100 g. A Serving, 5 PIECES, 136 g (136 g) provides about 350 kcal.
Roughly 55 % of its calories come from carbohydrates, with 28 % from fat and 17 % from protein (estimated with general energy factors).
That is more energy than the typical item in Geflügel on FoodFactly, where the median is 150 kcal per 100 g across 495 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 8,1 g | 10 % |
| Saturated fat L | 2,6 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 33 mg | 11 % |
| Sodium L | 588 mg | 26 % |
| Total carbohydrates L | 35,3 g | 13 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 2,2 g | |
| Protein L | 11 g | 22 % |
| Calcium L | 85 mg | 7 % |
| Eisen L | 1,5 mg | 8 % |
| Kalium L | 69 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 55 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for Geflügel (median 9,1 g)
- Fiber1,5 gin the top quarter of Geflügel (median 1 g)
- Sugars2,2 gabove the median for Geflügel (median 1,4 g)
- Fat8,1 gabove the median for Geflügel (median 5,3 g)
- Saturated fat2,6 gin the top quarter of Geflügel (median 1,4 g)
- Sodium588 mgin the top quarter of Geflügel (median 364 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 257 kcal | 257 kcal |
| Protein | 11 g | 11 g |
| Carbohydrates | 35,3 g | 35,3 g |
| Fat | 8,1 g | 8,1 g |
| Fiber | 1,5 g | 1,5 g |
| Sugars | 2,2 g | 2,2 g |
| Sodium | 588 mg | 588 mg |
Product details
- Barcode
- 0021605056933
- Label serving
- 5 PIECES (136 g)
- Category
- Gefrorene Lebensmittel
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pasta: durum flour (enriched with niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), water, liquid pasteurized whole eggs, wheat gluten. filling: marinara sauce (vine-ripened fresh tomatoes, extra virgin olive oil, sunflower oil, salt, onions, sugar, black pepper, basil, oregano, parsley, citric acid), cooked seasoned chicken breast with rib meat (boneless chicken breast with rib meat, water, potato starch, sea salt, chicken broth, evaporated cane sugar, garlic powder, onion powder, flavor [extract of rosemary], sunflower oil, citric acid), whole milk mozzarella cheese (pasteurized milk, cultures, salt, enzymes, cellulose [anti-caking agent]), provolone cheese (pasteurized milk, cheese cultures, salt, enzymes), parmesan cheese (pasteurized part skim milk, cheese cultures, salt, enzymes, powdered cellulose [anti-caking agent]), tomato paste (vine-ripened fresh tomatoes, citric acid), modified corn starch, basil, salt, roasted garlic (roasted garlic, extra virgin olive oil), methylcellulose, oregano, rosemary extract. breader: (bleached wheat flour, salt, sugar, spices, dried garlic, dried whey, dried onion, dextrose, dried parsley, dried yeast), soybean oil. batter: water, (bleached wheat flour, yellow corn flour, modified corn starch, salt, sugar, leavening [sodium bicarbonate, sodium acid pyrophosphate], sodium alginate, paprika extract [color]).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EiOlivenölSonnenblumenölSalzZwiebelnZuckerTomatenKnoblauch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seasoned chicken bites Chili's | 257 | 15,9 g | 23 g | 10,6 g |
| Chicken Fries meijer | 256 | 15,6 g | 15,6 g | 14,4 g |
| P$$T Fully Cooked Chicken Nibblers The Kroger Co | 259 | 10,6 g | 14,1 g | 17,6 g |
| Cooked perfect, bites, cheesy chicken Cooked Perfect | 259 | 14,1 g | 12,9 g | 15,3 g |
| Beyond Chicken Homestyle Tenders Beyond Meat | 259 | 15,3 g | 17,6 g | 12,9 g |
| Chicken bites Chili's | 259 | 16,5 g | 22,4 g | 10,6 g |
| Chicken Taquitos Great Value | 255 | 9,8 g | 30,4 g | 10,8 g |
| Bacon Wrapped Chicken Sam's Choice | 255 | 22,3 g | 1,1 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken parmesan bites?
100 g of Chicken parmesan bites has 257 kcal. Serving, 5 PIECES, 136 g (136 g): about 350 kcal.
Is Chicken parmesan bites high in protein?
Chicken parmesan bites contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 15 g in Serving, 5 PIECES, 136 g (136 g). About 17 % of its calories come from protein. Compared with other Geflügel, that is above the median (median 9,1 g).
How many carbs are in Chicken parmesan bites?
Chicken parmesan bites has 35,3 g of total carbohydrates per 100 g, including 1,5 g of fiber and 2,2 g of sugars.
How much fat is in Chicken parmesan bites?
Chicken parmesan bites contains 8,1 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
How much sodium is in Chicken parmesan bites?
100 g contains 588 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2428447. License: CC0 1.0 (U.S. public domain). Source record dated 4. Oktober 2018. Imported 6. November 2026.
- Open Food Facts, record 0021605056933. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.