Chicken liver
Packaged product Geflügel Tesco
Chicken liver contains 78 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 78 kcal.
Roughly 64 % of its calories come from protein, with 35 % from fat and 0,5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Geflügel on FoodFactly, where the median is 134 kcal per 100 g across 38.682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 12,4 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64 %
- Carbohydrates 0,5 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,4 gbelow the median for Geflügel (median 17,9 g)
- Fiber0 gin the lowest quarter of Geflügel (median 0,031 g)
- Sugars0 gin the lowest quarter of Geflügel (median 0,88 g)
- Fat3 gbelow the median for Geflügel (median 4,4 g)
- Saturated fat0,2 gin the lowest quarter of Geflügel (median 1,2 g)
- Sodium12 mgin the lowest quarter of Geflügel (median 290 mg)
- Protein per 100 kcal15,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemon Chicken Greek Lemon | 78 | 5,7 g | 10,2 g | 1,6 g |
| Turkey lovers Elpozo | 78 | 19,5 g | 0 g | 0 g |
| Orange Chicken Bowl Realgood | 78 | 9,8 g | 11,8 g | 2,8 g |
| Grilled Balsamic Chicken Garden Salad Simply to go | 78 | 8,6 g | 3,3 g | 3,7 g |
| Takeaway Chicken Jalfrezi Iceland | 78 | 7,5 g | 2,9 g | 4 g |
| Chicken and Lentil Spinach Dhal Lean Cuisine | 78 | 6 g | 10,1 g | 1,2 g |
| Chicken Breast Walmart | 78 | 13,9 g | 0 g | 2,2 g |
| Mushroom Chicken Moodi Meals | 78 | 10,9 g | 4,8 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken liver?
100 g of Chicken liver has 78 kcal. Serving, 1 portion, 100 g (100 g): about 78 kcal.
Is Chicken liver high in protein?
Chicken liver contains 12,4 g of protein per 100 g (25 % of the 50 g Daily Value), or 12,4 g in Serving, 1 portion, 100 g (100 g). About 64 % of its calories come from protein. Compared with other Geflügel, that is below the median (median 17,9 g).
How many carbs are in Chicken liver?
Chicken liver has 0,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken liver?
Chicken liver contains 3 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Chicken liver?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5052003728325. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.