Chicken Empanadas
Packaged product Geflügel New Coast
Chicken Empanadas contains 250 kcal per 100 g. A Serving, 1 piece, 80 g (80 g) provides about 200 kcal.
Roughly 45 % of its calories come from carbohydrates, with 39 % from fat and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in Geflügel on FoodFactly, where the median is 134 kcal per 100 g across 38.682 products.
100 g provides 11 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 11,2 g | 14 % |
| Saturated fat L | 1,9 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 18,7 mg | 6 % |
| Sodium L | 450 mg | 20 % |
| Total carbohydrates L | 28,8 g | 10 % |
| Dietary fiber L | 1,3 g | 4 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Calcium L | 25 mg | 2 % |
| Eisen L | 2 mg | 11 % |
| Kalium L | 163 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 45 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of Geflügel (median 17,9 g)
- Fiber1,3 gin the top quarter of Geflügel (median 0,031 g)
- Sugars2,5 gin the top quarter of Geflügel (median 0,88 g)
- Fat11,2 gin the top quarter of Geflügel (median 4,4 g)
- Saturated fat1,9 gabove the median for Geflügel (median 1,2 g)
- Sodium450 mgabove the median for Geflügel (median 290 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken breast Patuxent farms | 250 | 15 g | 20 g | 12 g |
| Chicken Bites Jalapeño Jack Link's | 250 | 28,6 g | 25 g | 5,4 g |
| HEB Turkey Pepperoni HEB | 250 | 32,1 g | 3,6 g | 14,3 g |
| Turkey Stick Wegmans | 250 | 28,6 g | 0 g | 14,3 g |
| Beyond Chicken® Nuggets Beyond Meat | 250 | 18,3 g | 20 g | 11,7 g |
| Chicken Rice Roni Rice Roni | 250 | 5 g | 41 g | 7 g |
| Masters touch chicken base Custom Culinary | 250 | 16,7 g | 16,7 g | 8,3 g |
| Turkey jerkey citrus rosemary Sprouts | 250 | 39,3 g | 14,3 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Empanadas?
100 g of Chicken Empanadas has 250 kcal. Serving, 1 piece, 80 g (80 g): about 200 kcal.
Is Chicken Empanadas high in protein?
Chicken Empanadas contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 8 g in Serving, 1 piece, 80 g (80 g). About 16 % of its calories come from protein. Compared with other Geflügel, that is in the lowest quarter (median 17,9 g).
How many carbs are in Chicken Empanadas?
Chicken Empanadas has 28,8 g of total carbohydrates per 100 g, including 1,3 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Empanadas?
Chicken Empanadas contains 11,2 g of fat per 100 g, of which 1,9 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Chicken Empanadas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken Empanadas?
100 g contains 450 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. März 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0840361500319. License: ODbL 1.0 (Open Food Facts). Source record dated 8. März 2025. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.