Chicken BLT salad
Packaged product Geflügel Coles
Chicken BLT salad contains 106 kcal per 100 g.
Roughly 42 % of its calories come from fat, with 31 % from carbohydrates and 27 % from protein (estimated with general energy factors).
That is less energy than the typical item in Geflügel on FoodFactly, where the median is 134 kcal per 100 g across 38.682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 217 mg | 9 % |
| Total carbohydrates L | 7,9 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,9 g | |
| Protein L | 6,9 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 31 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,9 gin the lowest quarter of Geflügel (median 17,9 g)
- Sugars2,9 gin the top quarter of Geflügel (median 0,88 g)
- Fat4,7 gabove the median for Geflügel (median 4,4 g)
- Saturated fat1 gbelow the median for Geflügel (median 1,2 g)
- Sodium217 mgbelow the median for Geflügel (median 290 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Pad Thai P. F. Chang's | 106 | 6,4 g | 16 g | 1,9 g |
| Santa fa style chicken Nutrisystem | 106 | 7,5 g | 13,7 g | 2,6 g |
| Fettuccine Alfredo with Chicken and Broccoli Michelina's | 106 | 4,9 g | 18,5 g | 3,8 g |
| Grills Roast Chicken Mini Fillet Fridge Raiders | 106 | 21,4 g | 2,9 g | 0,86 g |
| Roast Chicken Mini Fillet Fridge Raiders | 106 | 21,4 g | 2,9 g | 0,86 g |
| Chicken Fillet Fridge Raiders | 106 | 21,4 g | 2,9 g | 0,86 g |
| Chicken Katsu Curry Protein Inspired Cuisine | 106 | 10,4 g | 11,4 g | 2,3 g |
| Chicken tikka masala Chef Bombay | 106 | 6,6 g | 13,1 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken BLT salad?
100 g of Chicken BLT salad has 106 kcal.
How much protein is in Chicken BLT salad?
Chicken BLT salad contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value). About 27 % of its calories come from protein. Compared with other Geflügel, that is in the lowest quarter (median 17,9 g).
How many carbs are in Chicken BLT salad?
Chicken BLT salad has 7,9 g of total carbohydrates per 100 g, including 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken BLT salad?
Chicken BLT salad contains 4,7 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Chicken BLT salad?
100 g contains 217 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. September 2023. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645321868. License: ODbL 1.0 (Open Food Facts). Source record dated 19. September 2023. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.