Chicken BLT salad
Packaged product Poultry Coles
Chicken BLT salad contains 106 kcal per 100 g.
Roughly 42% of its calories come from fat, with 31% from carbohydrates and 27% from protein (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 217 mg | 9% |
| Total carbohydrates L | 7.9 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 2.9 g | |
| Protein L | 6.9 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 31%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.9 gin the lowest quarter of poultry (median 17.6 g)
- Sugars2.9 gin the top quarter of poultry (median 0.89 g)
- Fat4.7 gabove the median for poultry (median 4.5 g)
- Saturated fat1 gbelow the median for poultry (median 1.2 g)
- Sodium217 mgbelow the median for poultry (median 305 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Pad Thai P. F. Chang's | 106 | 6.4 g | 16 g | 1.9 g |
| Santa fa style chicken Nutrisystem | 106 | 7.5 g | 13.7 g | 2.6 g |
| Fettuccine Alfredo with Chicken and Broccoli Michelina's | 106 | 4.9 g | 18.5 g | 3.8 g |
| Grills Roast Chicken Mini Fillet Fridge Raiders | 106 | 21.4 g | 2.9 g | 0.86 g |
| Roast Chicken Mini Fillet Fridge Raiders | 106 | 21.4 g | 2.9 g | 0.86 g |
| Chicken Fillet Fridge Raiders | 106 | 21.4 g | 2.9 g | 0.86 g |
| Chicken Katsu Curry Protein Inspired Cuisine | 106 | 10.4 g | 11.4 g | 2.3 g |
| Chicken tikka masala Chef Bombay | 106 | 6.6 g | 13.1 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310645321868. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.