Chick Peas
Packaged product Bohnen und Hülsenfrüchte Sophia
Chick Peas contains 138 kcal per 100 g.
Roughly 62 % of its calories come from carbohydrates, with 20 % from protein and 18 % from fat (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 110 kcal per 100 g across 33 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 238 mg | 10 % |
| Total carbohydrates L | 21,5 g | 8 % |
| Dietary fiber L | 6,9 g | 25 % |
| Total sugars L | 0 g | |
| Protein L | 6,9 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 62 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,9 gabove the median for Bohnen und Hülsenfrüchte (median 5,6 g)
- Fiber6,9 gin the top quarter of Bohnen und Hülsenfrüchte (median 5,4 g)
- Sugars0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 0,4 g)
- Fat2,7 gin the top quarter of Bohnen und Hülsenfrüchte (median 2 g)
- Saturated fat0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 0,2 g)
- Sodium238 mgabove the median for Bohnen und Hülsenfrüchte (median 204 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sophia
- Barcode
- 0619309000507
- Category
- Gekochte Kükenerbsen
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chick peas Sultan | 138 | 7,7 g | 20,8 g | 2,3 g |
| Chick peas Ziyad | 138 | 7,7 g | 20,8 g | 2,3 g |
| Poid chicha Bonduelle | 140 | 9,1 g | 16,6 g | 2,4 g |
| Chick Peas Edgell | 137 | 7,2 g | 19 g | 2,1 g |
| Ciecierzyca gotowana cała STAN | 136 | 7,7 g | 16,3 g | 2,7 g |
| Chick peas Alnatura | 127 | 7,1 g | 15 g | 2,7 g |
| Les DIPS Nature Addicts | 151 | 4,8 g | 11 g | 8,6 g |
| Pois Chiches Bio Saint Eloi | 124 | 6,6 g | 16 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chick Peas?
100 g of Chick Peas has 138 kcal.
How much protein is in Chick Peas?
Chick Peas contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is above the median (median 5,6 g).
How many carbs are in Chick Peas?
Chick Peas has 21,5 g of total carbohydrates per 100 g, including 6,9 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chick Peas?
Chick Peas contains 2,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Chick Peas?
100 g contains 238 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2023. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0619309000507. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2023. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.