Chia Seed
Packaged product Getränke Yupik
Chia Seed contains 467 kcal per 100 g. A Serving, 2 soupe, 15 g (15 g) provides about 70 kcal.
Roughly 56 % of its calories come from fat, with 33 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (468 kcal per 100 g).
100 g provides 4.630 % of the Daily Value for Eisen and 51 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 13,3 mg | 0,6 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber L | 33,3 g | 119 % |
| Total sugars L | 0 g | |
| Protein L | 13,3 g | 27 % |
| Calcium L | 667 mg | 51 % |
| Eisen L | 833 mg | 4.630 % |
| Kalium L | 333 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 33 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the lowest quarter of Getränke (median 17,5 g)
- Fiber33,3 gabove the median for Getränke (median 33,3 g)
- Sodium13,3 mgabove the median for Getränke (median 2 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chia Seeds elan | 467 | 16,7 g | 43,3 g | 30 g |
| Organic Chia Seeds Kirkland Signature | 467 | 13,3 g | 40 g | 30 g |
| Black Chia Seeds Longo's | 467 | 13,3 g | 40 g | 30 g |
| Chia Seeds Prana | 467 | 13,3 g | 40 g | 30 g |
| chia seeds Yupik | 467 | 13,3 g | 40 g | 30 g |
| Whole Chia Seeds Great Value | 467 | 13,3 g | 40 g | 33,3 g |
| Chia Seeds Leaf & Crunch | 467 | 20 g | 33,3 g | 33,3 g |
| Organic Chia Supergrains Gogo Quinoa | 467 | 13,3 g | 40 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia Seed?
100 g of Chia Seed has 467 kcal. Serving, 2 soupe, 15 g (15 g): about 70 kcal.
Is Chia Seed high in protein?
Chia Seed contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 2 g in Serving, 2 soupe, 15 g (15 g). About 11 % of its calories come from protein. Compared with other Getränke, that is in the lowest quarter (median 17,5 g).
How many carbs are in Chia Seed?
Chia Seed has 40 g of total carbohydrates per 100 g, including 33,3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chia Seed?
Chia Seed contains 30 g of fat per 100 g.
What vitamins and minerals does Chia Seed contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (4.630 % DV) and Calcium (51 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chia Seed?
100 g contains 13,3 mg of sodium, 0,6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0805509010617. License: ODbL 1.0 (Open Food Facts). Source record dated 29. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.