Chef's Salad
Packaged product Gemüse DiLusso
Chef's Salad contains 68 kcal per 100 g. A Serving, 1 serving size per container, 221 g (221 g) provides about 150 kcal.
Roughly 47 % of its calories come from fat, with 37 % from protein and 16 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
100 g provides 135 % of the Daily Value for Kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67,9 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 1,6 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 47,5 mg | 16 % |
| Sodium L | 226 mg | 10 % |
| Total carbohydrates L | 2,7 g | 1 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,3 g | 13 % |
| Kalium L | 6.335 mg | 135 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 16 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gabove the median for Gemüse (median 2,5 g)
- Fiber1,4 gbelow the median for Gemüse (median 2 g)
- Sugars1,4 gbelow the median for Gemüse (median 2,1 g)
- Fat3,6 gbelow the median for Gemüse (median 5,2 g)
- Saturated fat1,6 gabove the median for Gemüse (median 1,1 g)
- Sodium226 mgbelow the median for Gemüse (median 333 mg)
- Protein per 100 kcal9,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chef's Salad?
100 g of Chef's Salad has 68 kcal. Serving, 1 serving size per container, 221 g (221 g): about 150 kcal.
How much protein is in Chef's Salad?
Chef's Salad contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 14 g in Serving, 1 serving size per container, 221 g (221 g). About 37 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 2,5 g).
How many carbs are in Chef's Salad?
Chef's Salad has 2,7 g of total carbohydrates per 100 g, including 1,4 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chef's Salad?
Chef's Salad contains 3,6 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Chef's Salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kalium (135 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chef's Salad?
100 g contains 226 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075450846133. License: ODbL 1.0 (Open Food Facts). Source record dated 18. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.