CHEEZ IT original
Packaged product Brot und Backwaren
CHEEZ IT original contains 524 kcal per 100 g.
Roughly 49 % of its calories come from fat, with 44 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 454 kcal per 100 g across 3.629 products.
100 g provides 19 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 524 kcal | |
| Total fat L | 28,6 g | 37 % |
| Saturated fat L | 4,8 g | 24 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 762 mg | 33 % |
| Total carbohydrates L | 57,1 g | 21 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,5 g | 19 % |
| Calcium L | 95 mg | 7 % |
| Eisen L | 3,3 mg | 19 % |
| Kalium L | 95 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 44 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gbelow the median for Brot und Backwaren (median 10 g)
- Fiber0 gin the lowest quarter of Brot und Backwaren (median 3,4 g)
- Sugars0 gin the lowest quarter of Brot und Backwaren (median 3,2 g)
- Fat28,6 gin the top quarter of Brot und Backwaren (median 16,7 g)
- Saturated fat4,8 gabove the median for Brot und Backwaren (median 2,9 g)
- Sodium762 mgabove the median for Brot und Backwaren (median 720 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 7,1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 11,9 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 524 kcal | 524 kcal |
| Protein | 9,5 g | 9,5 g |
| Carbohydrates | 57,1 g | 57,1 g |
| Fat | 28,6 g | 28,6 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 762 mg | 762 mg |
Product details
- Barcode
- 0024100118731
- Category
- Cracker (Vorspeisen)
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin B₁ [thiamin mononitrate] vitamin B2 [riboflavin), folic acid), vegetable oil (high oleic soybean, soybean, palm, and/or canola oil with TBHQ for freshness), cheese made with skim milk (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color). Contains 2% or less of salt, paprika, yeast, paprika extract color, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HefeWeizenmehlPalmölMilchSalz
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Pretzels Cheddar Cheese XOX Snack | 524 | 7,2 g | 59 g | 28 g |
| Biscuits Crackers Belin Monaco Belin | 524 | 11 g | 50 g | 31 g |
| Saint Michel la provençale Saint Michel | 524 | 10 g | 49 g | 31 g |
| Biscuits croquants emmental oignon Bouton d'or | 524 | 17,2 g | 41,7 g | 31,3 g |
| Graham Cracker Pie Crust Baker's Corner | 524 | 4,8 g | 66,7 g | 23,8 g |
| Triangles Graines de sésames et de pavot Franprix | 524 | 10 g | 54 g | 29 g |
| Feuilletés goût fromage Dia | 524 | 12 g | 48 g | 31 g |
| Kaaskoekjes met oude geitenkaas Buiteman | 524 | 15 g | 36 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in CHEEZ IT original?
100 g of CHEEZ IT original has 524 kcal.
How much protein is in CHEEZ IT original?
CHEEZ IT original contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 10 g).
How many carbs are in CHEEZ IT original?
CHEEZ IT original has 57,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in CHEEZ IT original?
CHEEZ IT original contains 28,6 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).
What vitamins and minerals does CHEEZ IT original contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in CHEEZ IT original?
100 g contains 762 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 20. März 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2165675. License: CC0 1.0 (U.S. public domain). Source record dated 21. Mai 2021. Imported 6. November 2026.
- Open Food Facts, record 0024100118731. License: ODbL 1.0 (Open Food Facts). Source record dated 20. März 2025. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.