Cheese Stuffed Garlic Bread Sticks, Cheese Stuffed Garlic
Packaged product Brot und Backwaren HARRIS TEETER
Cheese Stuffed Garlic Bread Sticks, Cheese Stuffed Garlic contains 292 kcal per 100 g. A Serving, 1 breadstick, 65 g (65 g) provides about 190 kcal.
Roughly 48 % of its calories come from carbohydrates, with 33 % from fat and 19 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (316 kcal per 100 g).
100 g provides 15 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 292 kcal | |
| Total fat L | 10,8 g | 14 % |
| Saturated fat L | 6,2 g | 31 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 35,4 g | 13 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 3,1 g | |
| Protein L | 13,8 g | 28 % |
| Calcium L | 200 mg | 15 % |
| Eisen L | 1,5 mg | 9 % |
| Kalium L | 62 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 48 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,8 gin the top quarter of Brot und Backwaren (median 7,7 g)
- Fiber1,5 gbelow the median for Brot und Backwaren (median 1,8 g)
- Sugars3,1 gbelow the median for Brot und Backwaren (median 3,3 g)
- Fat10,8 gbelow the median for Brot und Backwaren (median 13,2 g)
- Saturated fat6,2 gabove the median for Brot und Backwaren (median 3,9 g)
- Sodium400 mgbelow the median for Brot und Backwaren (median 505 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 292 kcal | 292 kcal |
| Protein | 13,8 g | 13,8 g |
| Carbohydrates | 35,4 g | 35,4 g |
| Fat | 10,8 g | 10,8 g |
| Fiber | 0,77 g | 1,5 g |
| Sugars | 3,1 g | 3,1 g |
| Sodium | 400 mg | 400 mg |
Product details
- Brand
- HARRIS TEETER
- Barcode
- 0072036734136
- Label serving
- 1 Bread stick
- Category
- frozen-bread-dough
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, DEXTROSE, VEGETABLE OIL (SOYBEAN OIL, PALM STEARIN OIL), CONTAINS 2% OR LESS OF: SALT, LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), PARMESAN CHEESE (CULTURED, PASTEURIZED, PART-SKIM MILK, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING), BUTTER (CREAM, SALT), DRIED YEAST, WHEAT GLUTEN, INACTIVE YEAST, DEHYDRATED GARLIC, SEASONING (DEHYDRATED GARLIC, BLACK PEPPER, SALT, BROWN SUGAR, DEHYDRATED BELL PEPPER, DEHYDRATED ONION, NATURAL FLAVOR, PARSLEY, SILICON DIOXIDE), ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, MALTED BARLEY FLOUR, DEHYDRATED ONION, ENZYMES, CELLULOSE GUM, NATURAL FLAVOR, SOYBEAN OIL, ANNATTO EXTRACT COLOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Stuffed Garlic Bread Sticks, Cheese Stuffed Garlic?
100 g of Cheese Stuffed Garlic Bread Sticks, Cheese Stuffed Garlic has 292 kcal. Serving, 1 breadstick, 65 g (65 g): about 190 kcal.
Is Cheese Stuffed Garlic Bread Sticks, Cheese Stuffed Garlic high in protein?
Cheese Stuffed Garlic Bread Sticks, Cheese Stuffed Garlic contains 13,8 g of protein per 100 g (28 % of the 50 g Daily Value), or 9 g in Serving, 1 breadstick, 65 g (65 g). About 19 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 7,7 g).
How many carbs are in Cheese Stuffed Garlic Bread Sticks, Cheese Stuffed Garlic?
Cheese Stuffed Garlic Bread Sticks, Cheese Stuffed Garlic has 35,4 g of total carbohydrates per 100 g, including 1,5 g of fiber and 3,1 g of sugars.
How much fat is in Cheese Stuffed Garlic Bread Sticks, Cheese Stuffed Garlic?
Cheese Stuffed Garlic Bread Sticks, Cheese Stuffed Garlic contains 10,8 g of fat per 100 g, of which 6,2 g is saturated (31 % of the Daily Value).
What vitamins and minerals does Cheese Stuffed Garlic Bread Sticks, Cheese Stuffed Garlic contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese Stuffed Garlic Bread Sticks, Cheese Stuffed Garlic?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 7. Dezember 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072036734136. License: ODbL 1.0 (Open Food Facts). Source record dated 4. November 2026. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2445338. License: CC0 1.0 (U.S. public domain). Source record dated 7. Dezember 2022. Imported 6. November 2026.
Last updated: . Source description: "CHEESE STUFFED GARLIC BREAD STICKS, CHEESE STUFFED GARLIC". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.