Cheese soread
Packaged product Milch und Eier
Cheese soread contains 286 kcal per 100 g.
Roughly 76 % of its calories come from fat, with 14 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 11 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 10,7 g | 54 % |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18 % |
| Sodium L | 1.180 mg | 51 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 7,1 g | |
| Protein L | 10,7 g | 21 % |
| Calcium L | 143 mg | 11 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 10 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gabove the median for Milch und Eier (median 8 g)
- Fiber0 gin the lowest quarter of Milch und Eier (median 0,59 g)
- Sugars7,1 gabove the median for Milch und Eier (median 3,8 g)
- Fat25 gabove the median for Milch und Eier (median 10,2 g)
- Saturated fat10,7 gabove the median for Milch und Eier (median 4,3 g)
- Sodium1.180 mgin the top quarter of Milch und Eier (median 236 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 286 kcal | 286 kcal |
| Protein | 10,7 g | 10,7 g |
| Carbohydrates | 7,1 g | 7,1 g |
| Fat | 25 g | 25 g |
| Fiber | 0 g | 0 g |
| Sugars | 7,1 g | 7,1 g |
| Sodium | 1.179 mg | 1.180 mg |
Product details
- Barcode
- 0073960700044
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chao Creamy Original Shreds NEW Chao | 286 | 0 g | 21,4 g | 21,4 g |
| Cheddar Style Dairy-Free Cheese Shredded Follow Your Heart | 286 | 3,6 g | 21,4 g | 25 g |
| Chao Creamy Original Block Field Roast | 286 | 0 g | 21,4 g | 21,4 g |
| Colby jack shredded cheese Kraft | 286 | 25 g | 7,1 g | 21,4 g |
| Mexican style four cheese blend shredded cheese with 2% milk by kraft Kraft | 286 | 25 g | 7,1 g | 17,9 g |
| Just Like Mozzarella Cheese Alternative Shreds Violife | 286 | 0 g | 21,4 g | 25 g |
| Low moisture part skim mozzarella cheese Kirkland | 286 | 25 g | 3,6 g | 17,9 g |
| Shredded Low-Moisture Part-Skim Mozzarella Cheese Publix | 286 | 21,4 g | 7,1 g | 21,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese soread?
100 g of Cheese soread has 286 kcal.
Is Cheese soread high in protein?
Cheese soread contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 8 g).
How many carbs are in Cheese soread?
Cheese soread has 7,1 g of total carbohydrates per 100 g, including 0 g of fiber and 7,1 g of sugars.
How much fat is in Cheese soread?
Cheese soread contains 25 g of fat per 100 g, of which 10,7 g is saturated (54 % of the Daily Value).
What vitamins and minerals does Cheese soread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese soread?
100 g contains 1.180 mg of sodium, 51 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 5. Januar 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2552984. License: CC0 1.0 (U.S. public domain). Source record dated 10. April 2023. Imported 6. November 2026.
- Open Food Facts, record 0073960700044. License: ODbL 1.0 (Open Food Facts). Source record dated 5. Januar 2022. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.