Sesame Gruyere Cheesecrisps, Sesame Gruyere
Packaged product Snacks JOHN WM. MACY'S
Sesame Gruyere Cheesecrisps, Sesame Gruyere contains 500 kcal per 100 g. A typical serving of 10 CRISPS (28 g) provides about 140 kcal.
Roughly 49 % of its calories come from fat, with 35 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (455 kcal per 100 g).
100 g provides 26 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 28,6 g | 37 % |
| Saturated fat L | 17,9 g | 89 % |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24 % |
| Sodium L | 643 mg | 28 % |
| Total carbohydrates L | 46,4 g | 17 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 3,6 g | |
| Protein L | 21,4 g | 43 % |
| Calcium L | 339 mg | 26 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 35 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,4 gabove the median for Snacks (median 17,9 g)
- Fiber3,6 gin the top quarter of Snacks (median 0,6 g)
- Sugars3,6 gbelow the median for Snacks (median 4,8 g)
- Fat28,6 gabove the median for Snacks (median 22,9 g)
- Saturated fat17,9 gin the top quarter of Snacks (median 5 g)
- Sodium643 mgbelow the median for Snacks (median 1.030 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 21,4 g | 21,4 g |
| Carbohydrates | 46,4 g | 46,4 g |
| Fat | 28,6 g | 28,6 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 643 mg | 643 mg |
Product details
- Brand
- JOHN WM. MACY'S
- Barcode
- 0724923459003
- Label serving
- 10 CRISPS
- Category
- Other Snacks
Ingredients
UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), SWISS & GRUYERE CHEESES (MILK, SALT, CHEESE CULTURES, ENZYMES), UNSALTED BUTTER (MILK), GRAINED DIJON MUSTARD, SESAME SEEDS, SALT, YEAST, SUGAR, ROSEMARY EXTRACT (TO PRESERVE FRESHNESS).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Great-White Cheddar Crunchy Rice & Corn Puffs, Great-White Cheddar PIRATE'S BOOTY | 500 | 7,1 g | 60,7 g | 25 g |
| Sea Salt Grain-Free Tortilla Chips, Sea Salt YOU NEED THIS | 500 | 3,6 g | 67,9 g | 25 g |
| Spicy Cheddar With Tabasco Sauce Flavor Cheese Balls, Cheddar PIPCORN | 500 | 7,1 g | 57,1 g | 25 g |
| White Cheddar Puffs Baked Corn Snack, White Cheddar ANGIE'S BOOMCHICKAPOP | 500 | 7,1 g | 64,3 g | 25 g |
| Sweet & Nutty Mix, Sweet & Nutty KINGS | 500 | 10 g | 50 g | 30 g |
| Original Smoked Snack Stick, Original SLIM JIM | 500 | 21,9 g | 15,6 g | 40,6 g |
| Original Smoked Snack Stick, Original SLIM JIM | 500 | 21,9 g | 15,6 g | 40,6 g |
| Original Smoked Snack Stick, Original SLIM JIM | 500 | 22,2 g | 5,6 g | 44,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sesame Gruyere Cheesecrisps, Sesame Gruyere?
100 g of Sesame Gruyere Cheesecrisps, Sesame Gruyere has 500 kcal. 10 CRISPS (28 g): about 140 kcal.
Is Sesame Gruyere Cheesecrisps, Sesame Gruyere high in protein?
Sesame Gruyere Cheesecrisps, Sesame Gruyere contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value), or 6 g in 10 CRISPS (28 g). About 16 % of its calories come from protein. Compared with other Snacks, that is above the median (median 17,9 g).
How many carbs are in Sesame Gruyere Cheesecrisps, Sesame Gruyere?
Sesame Gruyere Cheesecrisps, Sesame Gruyere has 46,4 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3,6 g of sugars.
How much fat is in Sesame Gruyere Cheesecrisps, Sesame Gruyere?
Sesame Gruyere Cheesecrisps, Sesame Gruyere contains 28,6 g of fat per 100 g, of which 17,9 g is saturated (89 % of the Daily Value).
What vitamins and minerals does Sesame Gruyere Cheesecrisps, Sesame Gruyere contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sesame Gruyere Cheesecrisps, Sesame Gruyere?
100 g contains 643 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0724923459003. License: ODbL 1.0 (Open Food Facts). Source record dated 30. August 2022. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2400406. License: CC0 1.0 (U.S. public domain). Source record dated 8. April 2020. Imported 6. November 2026.
Last updated: . Source description: "SESAME GRUYERE CHEESECRISPS, SESAME GRUYERE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.