Whole Grain Reduced Fat Pepperoni Calzone
Packaged product Sonstige Lebensmittel Buena Vista Foods
Whole Grain Reduced Fat Pepperoni Calzone contains 218 kcal per 100 g. A typical serving of 1 Calzone (156 g) provides about 340 kcal.
Roughly 45 % of its calories come from carbohydrates, with 34 % from fat and 22 % from protein (estimated with general energy factors).
That is close to the median for Sonstige Lebensmittel on FoodFactly (231 kcal per 100 g).
100 g provides 12 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 8,3 g | 11 % |
| Saturated fat L | 4,5 g | 22 % |
| Trans fat L | 0 g | |
| Cholesterol L | 32 mg | 11 % |
| Sodium L | 378 mg | 16 % |
| Total carbohydrates L | 25 g | 9 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 2,6 g | |
| Protein L | 12,2 g | 24 % |
| Calcium L | 160 mg | 12 % |
| Eisen L | 1,2 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 45 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,2 gabove the median for Sonstige Lebensmittel (median 12 g)
- Fiber2,6 gin the top quarter of Sonstige Lebensmittel (median 2 g)
- Sugars2,6 gbelow the median for Sonstige Lebensmittel (median 3,2 g)
- Fat8,3 gbelow the median for Sonstige Lebensmittel (median 9,6 g)
- Sodium378 mgbelow the median for Sonstige Lebensmittel (median 422 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 227 kcal | 218 kcal |
| Protein | 12,7 g | 12,2 g |
| Carbohydrates | 26 g | 25 g |
| Fat | 8,7 g | 8,3 g |
| Fiber | 2 g | 2,6 g |
| Sugars | 2,7 g | 2,6 g |
| Sodium | 393 mg | 378 mg |
Product details
- Brand
- Buena Vista Foods
- Barcode
- 0711341507218
- Label serving
- 1 Calzone
- Category
- Savoury Bakery Products
Ingredients
Crust: Whole Wheat Flour, Enriched Wheat Flour (enriched with niacin, iron, thiamine mononitrate, riboflavin, malted barley and folic acid), Water, Canola Oil, Sugar. Contains Less than 2% of: Yeast Salt. Filling: Pizza Sauce (Crushed Tomato, Corn Syrup, Salt, Soybean Oil, Extra Virgin Olive Oil, Spices, Dehydrated Garlic, Citric Acid), Mozarella Cheese, Turkey, Pepperoni Seasoning (Corn Syrup, Spice, Mustard, Paprika, Dextrose natural Flavor, Sugar, Garlic Powder), Italian Seasoning, Water, Parmesan, Vegetable Proteins
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza, Whole Grain, French Bread, Cheese/Cheese Sub, 8" Nardone Bros | 218 | 11,5 g | 23,7 g | 9,6 g |
| Pizza, Whole Grain, Cheese Pizza, Pizzeria Style, 16" Nardone Bros | 218 | 12,7 g | 20,4 g | 9,9 g |
| Pizza, Whole Grain, Tky Sausage, 4x6 Nardone Bros | 218 | 12,9 g | 19,7 g | 9,5 g |
| Pizza, Whole Grain, Cheese, 4x6, OSB Nardone Bros | 218 | 12,7 g | 20,4 g | 9,9 g |
| Pizza, Whole Grain, Beef Crumble, 4x6" Nardone Bros | 218 | 12,7 g | 20,4 g | 9,2 g |
| Pizza, Self-Rising Cheese, 7" Nardone Bros | 218 | 9 g | 31,8 g | 5,9 g |
| Pizza, Whole Grain, Beef Crumble, 8" Wedge Nardone Bros | 218 | 12,7 g | 20,4 g | 9,2 g |
| Pizza, Whole Grain, Tky Sausage, 4x6" Nardone Bros | 218 | 12,9 g | 19,7 g | 9,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Grain Reduced Fat Pepperoni Calzone?
100 g of Whole Grain Reduced Fat Pepperoni Calzone has 218 kcal. 1 Calzone (156 g): about 340 kcal.
Is Whole Grain Reduced Fat Pepperoni Calzone high in protein?
Whole Grain Reduced Fat Pepperoni Calzone contains 12,2 g of protein per 100 g (24 % of the 50 g Daily Value), or 19 g in 1 Calzone (156 g). About 22 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 12 g).
How many carbs are in Whole Grain Reduced Fat Pepperoni Calzone?
Whole Grain Reduced Fat Pepperoni Calzone has 25 g of total carbohydrates per 100 g, including 2,6 g of fiber and 2,6 g of sugars.
How much fat is in Whole Grain Reduced Fat Pepperoni Calzone?
Whole Grain Reduced Fat Pepperoni Calzone contains 8,3 g of fat per 100 g, of which 4,5 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Whole Grain Reduced Fat Pepperoni Calzone contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Grain Reduced Fat Pepperoni Calzone?
100 g contains 378 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 30. Dezember 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0711341507218. License: ODbL 1.0 (Open Food Facts). Source record dated 28. April 2022. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2613845. License: CC0 1.0 (U.S. public domain). Source record dated 30. Dezember 2022. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.