Cheese calzone
Packaged product Dairy and Eggs
Cheese calzone contains 218 kcal per 100 g.
Roughly 45% of its calories come from carbohydrates, with 34% from fat and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 4.5 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 32 mg | 11% |
| Sodium L | 378 mg | 16% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 2.6 g | |
| Protein L | 12.2 g | 24% |
| Calcium L | 160 mg | 12% |
| Iron L | 1.2 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 45%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.2 gabove the median for dairy and eggs (median 8 g)
- Fiber2.6 gin the top quarter of dairy and eggs (median 0.59 g)
- Sugars2.6 gbelow the median for dairy and eggs (median 3.8 g)
- Fat8.3 gbelow the median for dairy and eggs (median 10.2 g)
- Saturated fat4.5 gabove the median for dairy and eggs (median 4.3 g)
- Sodium378 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 227 kcal | 218 kcal |
| Protein | 12.7 g | 12.2 g |
| Carbohydrates | 26 g | 25 g |
| Fat | 8.7 g | 8.3 g |
| Fiber | 2 g | 2.6 g |
| Sugars | 2.7 g | 2.6 g |
| Sodium | 393 mg | 378 mg |
Product details
- Barcode
- 0711341507218
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sous Vide Egg Bites Member’s Mark | 218 | 16.8 g | 5 g | 14.3 g |
| Organic chicken and cheese flautas Market Street | 218 | 12.8 g | 20.5 g | 9 g |
| Creamland Hochland | 218 | 6.4 g | 3 g | 20 g |
| Chicken Cheese Sausage Johnsonville | 218 | 15.2 g | 8.3 g | 14.2 g |
| Chicken And Cheese Flautas Authentic Kitchen | 218 | 15.4 g | 20.5 g | 7.7 g |
| 13000748 Cheese Sausage Nutriplus | 218 | 14.6 g | 11.9 g | 12.7 g |
| Buttermilk Chicken Mini Fillets Waitrose | 218 | 17.8 g | 14.7 g | 9.5 g |
| Frozen yoghurt Coyo | 218 | 1 g | 25.8 g | 11.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese calzone?
100 g of Cheese calzone has 218 kcal.
Is Cheese calzone high in protein?
Cheese calzone contains 12.2 g of protein per 100 g (24% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Cheese calzone?
Cheese calzone has 25 g of total carbohydrates per 100 g, including 2.6 g of fiber and 2.6 g of sugars.
How much fat is in Cheese calzone?
Cheese calzone contains 8.3 g of fat per 100 g, of which 4.5 g is saturated (22% of the Daily Value).
What vitamins and minerals does Cheese calzone contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese calzone?
100 g contains 378 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 28, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0711341507218. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2613845. License: CC0 1.0 (U.S. public domain). Source record dated December 30, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.