Chana Dal
Packaged product Sonstige Lebensmittel Ramdev
Chana Dal contains 378 kcal per 100 g. A Serving, 0.25 cup, 45 g (45 g) provides about 170 kcal.
Roughly 63 % of its calories come from carbohydrates, with 23 % from protein and 13 % from fat (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 275 kcal per 100 g across 125.082 products.
100 g provides 30 % of the Daily Value for Eisen and 15 % of the Daily Value for Kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 5,6 g | 7 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 22,2 mg | 1 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 13,3 g | 48 % |
| Total sugars L | 4,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22,2 g | 44 % |
| Calcium L | 104 mg | 8 % |
| Eisen L | 5,3 mg | 30 % |
| Kalium L | 720 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 63 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,2 gin the top quarter of Sonstige Lebensmittel (median 7,2 g)
- Fiber13,3 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars4,4 gabove the median for Sonstige Lebensmittel (median 3,6 g)
- Fat5,6 gbelow the median for Sonstige Lebensmittel (median 6,1 g)
- Saturated fat0 gin the lowest quarter of Sonstige Lebensmittel (median 2,1 g)
- Sodium22,2 mgin the lowest quarter of Sonstige Lebensmittel (median 241 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ramdev
- Barcode
- 8902188151210
- Label serving
- 0.25 cup (45 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gorgonzola Carrefour | 378 | 13 g | 0,4 g | 36 g |
| Reiswaffel mit Meersalz Bio Primo (Müller) | 378 | 8,6 g | 77 g | 3,2 g |
| Těstoviny (4druhy sýrů a bylinky) Maggi | 378 | 13,4 g | 66,5 g | 5,8 g |
| WPI Balance | 378 | 87,9 g | 3,5 g | 7 g |
| Ziegenkase Milfina | 378 | 22 g | 0,5 g | 32 g |
| Protein Mix Purasana | 378 | 58,4 g | 12,4 g | 7,2 g |
| Feuilletée beurre et farine française Croustipate | 378 | 6,1 g | 41 g | 19 g |
| Havermout Delhaize | 378 | 14 g | 59 g | 7,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chana Dal?
100 g of Chana Dal has 378 kcal. Serving, 0.25 cup, 45 g (45 g): about 170 kcal.
Is Chana Dal high in protein?
Chana Dal contains 22,2 g of protein per 100 g (44 % of the 50 g Daily Value), or 10 g in Serving, 0.25 cup, 45 g (45 g). About 23 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 7,2 g).
How many carbs are in Chana Dal?
Chana Dal has 60 g of total carbohydrates per 100 g, including 13,3 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chana Dal?
Chana Dal contains 5,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Chana Dal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (30 % DV) and Kalium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chana Dal?
100 g contains 22,2 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. Januar 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8902188151210. License: ODbL 1.0 (Open Food Facts). Source record dated 17. Januar 2025. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.