Cereales
Packaged product Getreide und Pasta Simply Sumptuous
Cereales contains 450 kcal per 100 g.
Roughly 61 % of its calories come from carbohydrates, with 31 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 15,4 g | 20 % |
| Saturated fat L | 3,6 g | 18 % |
| Sodium L | 170 mg | 7 % |
| Total carbohydrates L | 67,4 g | 25 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 27,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,1 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 61 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,1 gabove the median for Getreide und Pasta (median 8 g)
- Fiber4,8 gabove the median for Getreide und Pasta (median 3 g)
- Sugars27,9 gin the top quarter of Getreide und Pasta (median 2,2 g)
- Fat15,4 gin the top quarter of Getreide und Pasta (median 2,8 g)
- Saturated fat3,6 gin the top quarter of Getreide und Pasta (median 0,5 g)
- Sodium170 mgabove the median for Getreide und Pasta (median 131 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simply Sumptuous
- Barcode
- 20511593
- Category
- Getreide und Pasta
Ingredients
43% Wholegrain Oat Flakes, 15% Milk Chocolate Curls (Sugar, Cocoa Mass, Cocoa Butter, Whole Milk Powder, Skimmed Milk Powder, Natural Flavouring, Emulsifier: Soya Lecithins), Sugar, 6% Fortified Cornflakes (Corn Grits, Sugar, Barley Malt Extract, Salt, Niacin, Iron, Vitamin B6, Riboflavin, Thiamin, Folic Acid, Vitamin B12), Rapeseed Oil, 5% Peanuts, 4.5% Crisped Rice (Rice Flour, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Barley Flour, Sunflower Oil, Emulsifier: Sunflower Lecithins), 4% Honey, Glucose Syrup, Sea Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereales?
100 g of Cereales has 450 kcal.
How much protein is in Cereales?
Cereales contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 8 g).
How many carbs are in Cereales?
Cereales has 67,4 g of total carbohydrates per 100 g, including 4,8 g of fiber and 27,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cereales?
Cereales contains 15,4 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
How much sodium is in Cereales?
100 g contains 170 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20511593. License: ODbL 1.0 (Open Food Facts). Source record dated 24. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.