Cereales
Packaged product Grains and Pasta Simply Sumptuous
Cereales contains 450 kcal per 100 g.
Roughly 61% of its calories come from carbohydrates, with 31% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 15.4 g | 20% |
| Saturated fat L | 3.6 g | 18% |
| Sodium L | 170 mg | 7% |
| Total carbohydrates L | 67.4 g | 25% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 27.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.1 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 61%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.1 gabove the median for grains and pasta (median 8 g)
- Fiber4.8 gabove the median for grains and pasta (median 3 g)
- Sugars27.9 gin the top quarter of grains and pasta (median 2.2 g)
- Fat15.4 gin the top quarter of grains and pasta (median 2.9 g)
- Saturated fat3.6 gin the top quarter of grains and pasta (median 0.53 g)
- Sodium170 mgabove the median for grains and pasta (median 132 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simply Sumptuous
- Barcode
- 20511593
- Category
- Grains and Pasta
Ingredients
43% Wholegrain Oat Flakes, 15% Milk Chocolate Curls (Sugar, Cocoa Mass, Cocoa Butter, Whole Milk Powder, Skimmed Milk Powder, Natural Flavouring, Emulsifier: Soya Lecithins), Sugar, 6% Fortified Cornflakes (Corn Grits, Sugar, Barley Malt Extract, Salt, Niacin, Iron, Vitamin B6, Riboflavin, Thiamin, Folic Acid, Vitamin B12), Rapeseed Oil, 5% Peanuts, 4.5% Crisped Rice (Rice Flour, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Barley Flour, Sunflower Oil, Emulsifier: Sunflower Lecithins), 4% Honey, Glucose Syrup, Sea Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium Mixed Grains Puffed Cereals Sung-Chi | 450 | 8.2 g | 68.2 g | 15.3 g |
| Tonkutsu Instant Noodles Nissin | 450 | 9 g | 59 g | 20 g |
| Quinoa and Cranberry Honey Bar | 450 | 12.5 g | 50 g | 25 g |
| Rice Seasoning Nori Joni Furikake | 450 | 20 g | 10 g | 30 g |
| Protein Cereal with Marshmallows S'mores Magic Spoon | 450 | 30 g | 37.5 g | 25 g |
| Thin wheat Great Value | 450 | 10 g | 75 g | 15 g |
| Pop quinoa Soy | 450 | 9.8 g | 64 g | 16 g |
| Protein Cereal With Marshmallows Classic Marshmallow Magic Spoon | 450 | 30 g | 37.5 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20511593. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.