Cauliflower Cheese
Packaged product Milch und Eier M&S
Cauliflower Cheese contains 158 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 158 kcal.
Roughly 67 % of its calories come from fat, with 18 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 11,7 g | 15 % |
| Saturated fat L | 6,2 g | 31 % |
| Sodium L | 25.570 mg | 1.112 % |
| Total carbohydrates L | 6,9 g | 3 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 1,9 g | |
| Protein L | 5,8 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 18 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,8 gbelow the median for Milch und Eier (median 8 g)
- Fiber0,8 gabove the median for Milch und Eier (median 0,59 g)
- Sugars1,9 gbelow the median for Milch und Eier (median 3,8 g)
- Fat11,7 gabove the median for Milch und Eier (median 10,2 g)
- Saturated fat6,2 gabove the median for Milch und Eier (median 4,3 g)
- Sodium25.570 mgin the top quarter of Milch und Eier (median 236 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 29209224
- Label serving
- 1 portion (100 g)
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broccoli & Cheddar Cheese Egg Bites Good & Gather | 158 | 10,5 g | 8,8 g | 8,8 g |
| Kimchi noodle émincé veggie Sushi daily | 158 | 5,5 g | 22 g | 4,9 g |
| Ricotta Cheese Montena Taranto | 158 | 7 g | 3,5 g | 12,3 g |
| Crustless broccole tomato & cheese quiche Sainsbury's | 158 | 5,3 g | 15,7 g | 8 g |
| Vanilla bean coconut yogurt Co yo | 158 | 1,3 g | 5,3 g | 14,7 g |
| Ham&american Cheese Sub All Town | 158 | 9,9 g | 17 g | 5,3 g |
| Cheddar Cheese & Roasted Red Pepper Egg Bites Good & Gather | 158 | 12,3 g | 9,7 g | 7,9 g |
| Macaroni Cheese Fast Fuel Meals | 158 | 8,2 g | 14,2 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cauliflower Cheese?
100 g of Cauliflower Cheese has 158 kcal. Serving, 1 portion, 100 g (100 g): about 158 kcal.
How much protein is in Cauliflower Cheese?
Cauliflower Cheese contains 5,8 g of protein per 100 g (12 % of the 50 g Daily Value), or 5,8 g in Serving, 1 portion, 100 g (100 g). About 15 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 8 g).
How many carbs are in Cauliflower Cheese?
Cauliflower Cheese has 6,9 g of total carbohydrates per 100 g, including 0,8 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cauliflower Cheese?
Cauliflower Cheese contains 11,7 g of fat per 100 g, of which 6,2 g is saturated (31 % of the Daily Value).
How much sodium is in Cauliflower Cheese?
100 g contains 25.570 mg of sodium, 1.112 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29209224. License: ODbL 1.0 (Open Food Facts). Source record dated 28. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.