Cashews+Coconut
Packaged product Snacks WANDER NUTS
Cashews+Coconut contains 567 kcal per 100 g. A typical serving of 1/4 cup (30 g) provides about 170 kcal.
Roughly 71 % of its calories come from fat, with 17 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 455 kcal per 100 g across 3.083 products.
100 g provides 37 % of the Daily Value for Eisen and 12 % of the Daily Value for Kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 43,3 g | 56 % |
| Saturated fat L | 11,7 g | 59 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 23,3 g | 8 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 23,3 g | |
| Added sugars L | 16,7 g | 33 % |
| Protein L | 16,7 g | 33 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 6,7 mg | 37 % |
| Kalium L | 567 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 17 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,7 gbelow the median for Snacks (median 17,9 g)
- Fiber10 gin the top quarter of Snacks (median 0,6 g)
- Sugars23,3 gin the top quarter of Snacks (median 4,8 g)
- Fat43,3 gin the top quarter of Snacks (median 22,9 g)
- Saturated fat11,7 gin the top quarter of Snacks (median 5 g)
- Sodium0 mgin the lowest quarter of Snacks (median 1.030 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Product details
- Brand
- WANDER NUTS
- Barcode
- 0856730006122
- Label serving
- 1/4 cup
- Category
- Other Snacks
Ingredients
ORGANIC DRY ROASTED CASHEWS, ORGANIC SHREDDED COCONUT, ORGANIC DEMERARA SUGAR AND WATER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn Puffs HARVEST ROAD | 567 | 3,3 g | 53,3 g | 36,7 g |
| Oat Bran Sesame Sticks, Oat Bran ANN'S HOUSE | 567 | 10 g | 43,3 g | 40 g |
| Salted Sesame Sticks, Salted TOPS | 567 | 10 g | 46,7 g | 36,7 g |
| Premium Sesame Stix SPEEDY CHOICE | 567 | 10 g | 46,7 g | 36,7 g |
| Simple Truth, Sesame Sticks SIMPLE TRUTH | 567 | 10 g | 46,7 g | 40 g |
| Traveler's Mix Seasoned Peanuts, Cheddar Sticks, Butter Toffee Peanuts, Smoke Flavored Almonds, Pretzel Balls, Traveler's Mix SQUIRREL BRAND | 567 | 16,7 g | 36,7 g | 40 g |
| Crispy Mushroom Snack Pizza, Crispy Mushroom PORTA BELA | 567 | 13,3 g | 43,3 g | 36,7 g |
| The Original Salted Nut Roll Thins PEARSON'S | 567 | 16,7 g | 43,3 g | 36,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashews+Coconut?
100 g of Cashews+Coconut has 567 kcal. 1/4 cup (30 g): about 170 kcal.
Is Cashews+Coconut high in protein?
Cashews+Coconut contains 16,7 g of protein per 100 g (33 % of the 50 g Daily Value), or 5 g in 1/4 cup (30 g). About 12 % of its calories come from protein. Compared with other Snacks, that is below the median (median 17,9 g).
How many carbs are in Cashews+Coconut?
Cashews+Coconut has 23,3 g of total carbohydrates per 100 g, including 10 g of fiber and 23,3 g of sugars.
How much fat is in Cashews+Coconut?
Cashews+Coconut contains 43,3 g of fat per 100 g, of which 11,7 g is saturated (59 % of the Daily Value).
What vitamins and minerals does Cashews+Coconut contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (37 % DV) and Kalium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cashews+Coconut?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 27. April 2021. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2175413. License: CC0 1.0 (U.S. public domain). Source record dated 27. April 2021. Imported 6. November 2026.
Last updated: . Source description: "CASHEWS+COCONUT". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.