Cashews
Packaged product Nüsse und Samen Ecor
Cashews contains 616 kcal per 100 g.
Roughly 72 % of its calories come from fat, with 14 % from protein and 14 % from carbohydrates (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (595 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 616 kcal | |
| Total fat L | 49 g | 63 % |
| Saturated fat L | 8,8 g | 44 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 5 g | |
| Protein L | 21 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 14 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of Nüsse und Samen (median 18,2 g)
- Fiber3,8 gabove the median for Nüsse und Samen (median 3,7 g)
- Sugars5 gin the lowest quarter of Nüsse und Samen (median 6 g)
- Fat49 gin the top quarter of Nüsse und Samen (median 46,4 g)
- Saturated fat8,8 gabove the median for Nüsse und Samen (median 8,5 g)
- Sodium4 mgin the lowest quarter of Nüsse und Samen (median 95,1 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ecor
- Barcode
- 8019010188174
- Quantity
- 200 g
- Category
- Kaschu-Nüsse
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cashew Pieces Sainsbury's | 616 | 17,4 g | 23,5 g | 49 g |
| Good Life W320 Cashew 200g Good Life | 616 | 17,4 g | 23,5 g | 49 g |
| Cashewkerne Seeberger | 616 | 17,4 g | 23,5 g | 49 g |
| Noix de cajou Seeberger | 616 | 20 g | 25 g | 48 g |
| Noix de cajou Boni | 616 | 20 g | 23 g | 48 g |
| cashew natuur ranobo | 616 | 21,2 g | 20,8 g | 48,9 g |
| Anarcados Capo | 616 | 20 g | 22,1 g | 49 g |
| Noix de cajou Horizon | 616 | 21 g | 21 g | 49 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashews?
100 g of Cashews has 616 kcal.
Is Cashews high in protein?
Cashews contains 21 g of protein per 100 g (42 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Nüsse und Samen, that is among the highest quarter (median 18,2 g).
How many carbs are in Cashews?
Cashews has 21 g of total carbohydrates per 100 g, including 3,8 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cashews?
Cashews contains 49 g of fat per 100 g, of which 8,8 g is saturated (44 % of the Daily Value).
How much sodium is in Cashews?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8019010188174. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.