Carrot Wrap
Packaged product Gemüse Sorted
Carrot Wrap contains 155 kcal per 100 g. A Serving, 40 g (40 g) provides about 62 kcal.
Roughly 53 % of its calories come from protein, with 31 % from carbohydrates and 15 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 128 kcal per 100 g across 19.182 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 155 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 12,5 g | 5 % |
| Dietary fiber L | 6,8 g | 24 % |
| Total sugars | not reported | |
| Protein L | 21,5 g | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53 %
- Carbohydrates 31 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,5 gin the top quarter of Gemüse (median 2,5 g)
- Fiber6,8 gin the top quarter of Gemüse (median 2 g)
- Fat2,8 gbelow the median for Gemüse (median 3,6 g)
- Protein per 100 kcal13,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| German potato blend Deutsche Kuche | 155 | 4,6 g | 20 g | 6,4 g |
| Salade Italiaanse schotel Aldi | 155 | 4,8 g | 7,2 g | 12 g |
| Deli Style Potato Salad Simply Great | 155 | 2,7 g | 17 g | 8 g |
| Classic Beet Salad Kit Love Beets | 155 | 4,9 g | 8,7 g | 11,7 g |
| Green Curry Waitrose | 155 | 7,2 g | 6,2 g | 11 g |
| Straight Cut French Fries Potatoes First Street | 155 | 2,4 g | 25 g | 4,8 g |
| Cobb Salad New Seasons Market | 155 | 12,3 g | 2,8 g | 10,6 g |
| Mushroom Schupfnudeln Deutsche Küche | 155 | 3,6 g | 21,8 g | 5,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Carrot Wrap?
100 g of Carrot Wrap has 155 kcal. Serving, 40 g (40 g): about 62 kcal.
Is Carrot Wrap high in protein?
Carrot Wrap contains 21,5 g of protein per 100 g (43 % of the 50 g Daily Value), or 8,6 g in Serving, 40 g (40 g). About 53 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 2,5 g).
How many carbs are in Carrot Wrap?
Carrot Wrap has 12,5 g of total carbohydrates per 100 g, including 6,8 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Carrot Wrap?
Carrot Wrap contains 2,8 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. September 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0675162909005. License: ODbL 1.0 (Open Food Facts). Source record dated 22. September 2025. Imported 6. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.