Carrot & Walnut Loaf
Packaged product Nüsse und Samen Woolworths
Carrot & Walnut Loaf contains 322 kcal per 100 g. A Serving, 1 portion, 68 g (68 g) provides about 219 kcal.
Roughly 55 % of its calories come from carbohydrates, with 39 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 322 kcal | |
| Total fat L | 13,7 g | 18 % |
| Saturated fat | not reported | |
| Sodium L | 197 mg | 9 % |
| Total carbohydrates L | 42,9 g | 16 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 23,8 g | |
| Protein L | 4,6 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 55 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,6 gin the lowest quarter of Nüsse und Samen (median 10 g)
- Fiber3,5 gbelow the median for Nüsse und Samen (median 6 g)
- Sugars23,8 gabove the median for Nüsse und Samen (median 7,1 g)
- Fat13,7 gbelow the median for Nüsse und Samen (median 23,3 g)
- Sodium197 mgabove the median for Nüsse und Samen (median 120 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9300633594152
- Label serving
- 1 portion (68 g)
- Category
- Nüsse und Samen
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raw cacao coconut Healthy and Happy | 322 | 4,2 g | 68,5 g | 2,3 g |
| Double Choc Protein Donut The Macro Hut | 322 | 20,5 g | 28,6 g | 13,9 g |
| Sirop Donut Monin | 322 | 0 g | 80 g | 0 g |
| Canutos 100% sémola de trigo Líder | 322 | 12 g | 66 g | 1,1 g |
| Coconut proteïne + Lindahls | 322 | 16,1 g | 36,8 g | 18,1 g |
| Raisin cereal,nutri fit Nutrifit | 322 | 10,2 g | 72,9 g | 1,7 g |
| Maple Glazed Donut The Holy Donut | 322 | 2 g | 56,4 g | 9,4 g |
| Kurma & Roasted Walnut Massimo | 322 | 9,9 g | 49,4 g | 9,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Carrot & Walnut Loaf?
100 g of Carrot & Walnut Loaf has 322 kcal. Serving, 1 portion, 68 g (68 g): about 219 kcal.
How much protein is in Carrot & Walnut Loaf?
Carrot & Walnut Loaf contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value), or 3,1 g in Serving, 1 portion, 68 g (68 g). About 6 % of its calories come from protein. Compared with other Nüsse und Samen, that is in the lowest quarter (median 10 g).
How many carbs are in Carrot & Walnut Loaf?
Carrot & Walnut Loaf has 42,9 g of total carbohydrates per 100 g, including 3,5 g of fiber and 23,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Carrot & Walnut Loaf?
Carrot & Walnut Loaf contains 13,7 g of fat per 100 g.
How much sodium is in Carrot & Walnut Loaf?
100 g contains 197 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. Februar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633594152. License: ODbL 1.0 (Open Food Facts). Source record dated 8. Februar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.