Caramel popcorn

Packaged product Snacks

Caramel popcorn contains 467 kcal per 100 g. A Serving, 2/3 cup, 30 g (30 g) provides about 140 kcal.

Roughly 71 % of its calories come from carbohydrates, with 26 % from fat and 3 % from protein (estimated with general energy factors).

That is close to the median for Snacks on FoodFactly (460 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

467kcal per 100 g
3,3 gprotein
80 gcarbohydrates
13,3 gfat
140kcal in Serving, 2/3 cup, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 467 kcal
Total fat L 13,3 g 17 %
Saturated fat L 5 g 25 %
Trans fat L 0 g
Cholesterol L 17 mg 6 %
Sodium L 350 mg 15 %
Total carbohydrates L 80 g 29 %
Dietary fiber L 3,3 g 12 %
Total sugars L 46,7 g
Added sugars L 46,7 g 93 %
Protein L 3,3 g 7 %
Calcium L 3 mg0,2 %
Eisen L 0 mg0 %
Kalium L 67 mg1 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3 %Carbohydrates: 71 %Fat: 26 %467kcal / 100 g
  • Protein 3 %
  • Carbohydrates 71 %
  • Fat 26 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Kalium1 %Calcium0,2 %Eisen0 %

Nutritional insights

  • Protein3,3 gin the lowest quarter of Snacks (median 7,1 g)
  • Fiber3,3 gbelow the median for Snacks (median 3,9 g)
  • Sugars46,7 gin the top quarter of Snacks (median 5 g)
  • Fat13,3 gbelow the median for Snacks (median 21,1 g)
  • Saturated fat5 gabove the median for Snacks (median 3,6 g)
  • Sodium350 mgbelow the median for Snacks (median 411 mg)
  • Protein per 100 kcal0,71 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), Internationale Einheiten L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 467 kcal467 kcal
Protein 3,3 g3,3 g
Carbohydrates 80 g80 g
Fat 13,3 g13,3 g
Fiber 3,3 g3,3 g
Sugars 46,7 g46,7 g
Sodium 350 mg350 mg

Product details

Barcode
0041130383137
Label serving
2/3 cup (30 g)
Category
Snacks
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sugar, corn syrup, air popped popcorn, pumpkin seeds, butter (cream, salt), canola oil, sea salt, natural flavor, cinnamon, allspice, soy lecithin (emulsifier), ground nutmeg, ground cloves, ground ginger, beta carotene (color).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: ZuckerButterRaps (Rübsenöl)SalzZimtRahm

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Caramel popcorn?

100 g of Caramel popcorn has 467 kcal. Serving, 2/3 cup, 30 g (30 g): about 140 kcal.

How much protein is in Caramel popcorn?

Caramel popcorn contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in Serving, 2/3 cup, 30 g (30 g). About 3 % of its calories come from protein. Compared with other Snacks, that is in the lowest quarter (median 7,1 g).

How many carbs are in Caramel popcorn?

Caramel popcorn has 80 g of total carbohydrates per 100 g, including 3,3 g of fiber and 46,7 g of sugars.

How much fat is in Caramel popcorn?

Caramel popcorn contains 13,3 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).

How much sodium is in Caramel popcorn?

100 g contains 350 mg of sodium, 15 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1958235. License: CC0 1.0 (U.S. public domain). Source record dated 1. November 2018. Imported 6. November 2026.
  • Open Food Facts, record 0041130383137. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.