Caramel M&M
Packaged product Sonstige Lebensmittel M&M
Caramel M&M contains 475 kcal per 100 g. A Serving, 0.25 cup, 40 g (40 g) provides about 190 kcal.
Roughly 62 % of its calories come from carbohydrates, with 34 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 475 kcal | |
| Total fat L | 17,5 g | 22 % |
| Saturated fat L | 12,5 g | 63 % |
| Trans fat L | 0,25 g | |
| Cholesterol L | 12,5 mg | 4 % |
| Sodium L | 150 mg | 7 % |
| Total carbohydrates L | 72,5 g | 26 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 62,5 g | |
| Protein L | 5 g | 10 % |
| Calcium L | 125 mg | 10 % |
| Eisen L | 0,75 mg | 4 % |
| Kalium L | 250 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 62 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for Sonstige Lebensmittel (median 7 g)
- Fiber0 gin the lowest quarter of Sonstige Lebensmittel (median 1,9 g)
- Sugars62,5 gin the top quarter of Sonstige Lebensmittel (median 3,4 g)
- Fat17,5 gabove the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat12,5 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium150 mgbelow the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&M
- Barcode
- 0058496464868
- Label serving
- 0.25 cup (40 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coco Bombs Meijer | 475 | 5 g | 62,5 g | 27,5 g |
| Trail Mix Power Up | 475 | 17,5 g | 42,5 g | 32,5 g |
| Lemon Flavored Madeleines Walmart | 475 | 5 g | 52,5 g | 25 g |
| Suflitos Tribu | 475 | 7,5 g | 56,3 g | 25 g |
| Elsy billes soufflées chocolat au lait Elsy | 475 | 13 g | 32 g | 28,5 g |
| Keto Ratio | 475 | 27,5 g | 32,5 g | 32,5 g |
| Les carrés du Cantal Apiflor | 475 | 6,4 g | 74,8 g | 17 g |
| Koffie wafels Albert Heijn | 475 | 3,3 g | 55 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Caramel M&M?
100 g of Caramel M&M has 475 kcal. Serving, 0.25 cup, 40 g (40 g): about 190 kcal.
How much protein is in Caramel M&M?
Caramel M&M contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 2 g in Serving, 0.25 cup, 40 g (40 g). About 4 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 7 g).
How many carbs are in Caramel M&M?
Caramel M&M has 72,5 g of total carbohydrates per 100 g, including 0 g of fiber and 62,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Caramel M&M?
Caramel M&M contains 17,5 g of fat per 100 g, of which 12,5 g is saturated (63 % of the Daily Value).
How much sodium is in Caramel M&M?
100 g contains 150 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0058496464868. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.