Cape Cod, Lightly Sweet Kettle Corn Popcorn
Packaged product Snacks CAPE COD
Cape Cod, Lightly Sweet Kettle Corn Popcorn contains 464 kcal per 100 g. A typical serving of 1 ONZ (28 g) provides about 130 kcal.
Roughly 60 % of its calories come from carbohydrates, with 34 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 538 kcal per 100 g across 7.242 products.
100 g provides 14 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 17,9 g | 23 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 393 mg | 17 % |
| Total carbohydrates L | 71,4 g | 26 % |
| Dietary fiber L | 10,7 g | 38 % |
| Total sugars L | 17,9 g | |
| Protein L | 7,1 g | 14 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 2,6 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 60 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the lowest quarter of Snacks (median 13,3 g)
- Fiber10,7 gin the top quarter of Snacks (median 6,7 g)
- Sugars17,9 gabove the median for Snacks (median 7 g)
- Fat17,9 gin the lowest quarter of Snacks (median 39,3 g)
- Saturated fat0 gin the lowest quarter of Snacks (median 6,7 g)
- Sodium393 mgabove the median for Snacks (median 250 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 8,9 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 3,6 g |
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- CAPE COD
- Barcode
- 0020685000881
- Label serving
- 1 ONZ
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
POPCORN, SUNFLOWER OIL AND/OR SAFFLOWER OIL, SUGAR, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Milk Chocolate Dipped Pretzel Rods With Peppermint Crunch, Milk Chocolate FAVORITE DAY | 464 | 7,1 g | 75 g | 16,1 g |
| Mummies, Fingers, Monsters, White Fudge Dipped, Green Fudge Dipped, Orange Fudge Dipped MAUD BORUP | 464 | 7,1 g | 64,3 g | 21,4 g |
| Original Popcorn, Original MEIJER | 464 | 7,1 g | 39,3 g | 35,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cape Cod, Lightly Sweet Kettle Corn Popcorn?
100 g of Cape Cod, Lightly Sweet Kettle Corn Popcorn has 464 kcal. 1 ONZ (28 g): about 130 kcal.
How much protein is in Cape Cod, Lightly Sweet Kettle Corn Popcorn?
Cape Cod, Lightly Sweet Kettle Corn Popcorn contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in 1 ONZ (28 g). About 6 % of its calories come from protein. Compared with other Snacks, that is in the lowest quarter (median 13,3 g).
How many carbs are in Cape Cod, Lightly Sweet Kettle Corn Popcorn?
Cape Cod, Lightly Sweet Kettle Corn Popcorn has 71,4 g of total carbohydrates per 100 g, including 10,7 g of fiber and 17,9 g of sugars.
How much fat is in Cape Cod, Lightly Sweet Kettle Corn Popcorn?
Cape Cod, Lightly Sweet Kettle Corn Popcorn contains 17,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Cape Cod, Lightly Sweet Kettle Corn Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cape Cod, Lightly Sweet Kettle Corn Popcorn?
100 g contains 393 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 30. Juni 2018. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2011236. License: CC0 1.0 (U.S. public domain). Source record dated 30. Juni 2018. Imported 6. November 2026.
Last updated: . Source description: "CAPE COD, LIGHTLY SWEET KETTLE CORN POPCORN". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.