Bulgur with vegetables
Packaged product Getränke Νωμα
Bulgur with vegetables contains 401 kcal per 100 g.
Roughly 81 % of its calories come from carbohydrates, with 14 % from protein and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in Getränke on FoodFactly, where the median is 346 kcal per 100 g across 264 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 401 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 67 g | 24 % |
| Dietary fiber L | 13 g | 46 % |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 81 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber13 gin the top quarter of Getränke (median 8,7 g)
- Sugars0,4 gin the lowest quarter of Getränke (median 1,2 g)
- Saturated fat1,1 gin the top quarter of Getränke (median 0,3 g)
- Sodium20 mgabove the median for Getränke (median 12 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Boiled durum wheat, dried carrot, onion, leek, garlic.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bulgur di grano duro Colfiorito | 401 | 12,3 g | 75,9 g | 1,3 g |
| Bulgur de trigo duro integral ecológico GutBio | 396 | 14 g | 66 g | 7 g |
| Boulgour Vivien paille | 392 | 12,5 g | 62 g | 1,8 g |
| Volkoren Bulgur Albert Heijn Bio | 391 | 12 g | 76 g | 1,3 g |
| Boulgour fin Grain de frais | 390 | 12 g | 76 g | 1,3 g |
| Bulgur Golden Sun | 390 | 12,3 g | 75,9 g | 1,3 g |
| Bulgur Vivibio | 386 | 13 g | 78 g | 1 g |
| Bio-Bulgur Aldi | 385 | 12 g | 78 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bulgur with vegetables?
100 g of Bulgur with vegetables has 401 kcal.
Is Bulgur with vegetables high in protein?
Bulgur with vegetables contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 14 % of its calories come from protein.
How many carbs are in Bulgur with vegetables?
Bulgur with vegetables has 67 g of total carbohydrates per 100 g, including 13 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bulgur with vegetables?
Bulgur with vegetables contains 1,7 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Bulgur with vegetables?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489465836. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.