Bulgur with vegetables
Packaged product Beverages Νωμα
Bulgur with vegetables contains 401 kcal per 100 g.
Roughly 81% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 346 kcal per 100 g across 294 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 401 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 67 g | 24% |
| Dietary fiber L | 13 g | 46% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 81%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber13 gin the top quarter of beverages (median 8.7 g)
- Sugars0.4 gin the lowest quarter of beverages (median 1.2 g)
- Saturated fat1.1 gin the top quarter of beverages (median 0.3 g)
- Sodium20 mgabove the median for beverages (median 12 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Boiled durum wheat, dried carrot, onion, leek, garlic.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bulgur di grano duro Colfiorito | 401 | 12.3 g | 75.9 g | 1.3 g |
| Bulgur de trigo duro integral ecológico GutBio | 396 | 14 g | 66 g | 7 g |
| Bulgur - hrubý Menu gold | 407 | 12 g | 86 g | 1.2 g |
| Boulgour Vivien paille | 392 | 12.5 g | 62 g | 1.8 g |
| Volkoren Bulgur Albert Heijn Bio | 391 | 12 g | 76 g | 1.3 g |
| Boulgour fin Grain de frais | 390 | 12 g | 76 g | 1.3 g |
| Bulgur Golden Sun | 390 | 12.3 g | 75.9 g | 1.3 g |
| Bulgur Vivibio | 386 | 13 g | 78 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489465836. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.