Bulgur
Bulgur contains 345 kcal per 100 g. A Serving, 50 g (50 g) provides about 173 kcal.
Roughly 80 % of its calories come from carbohydrates, with 17 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (346 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 67 g | 24 % |
| Dietary fiber L | 7,6 g | 27 % |
| Total sugars L | 0,9 g | |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 80 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of Getränke (median 12 g)
- Fiber7,6 gbelow the median for Getränke (median 9,2 g)
- Sugars0,9 gbelow the median for Getränke (median 1,2 g)
- Fat1 gin the lowest quarter of Getränke (median 1,7 g)
- Saturated fat0,2 gin the lowest quarter of Getränke (median 0,3 g)
- Sodium4 mgbelow the median for Getränke (median 12 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mélange boulgour et quinoa rouge Monoprix Bio | 345 | 14 g | 59 g | 2,3 g |
| Mélange Bio Boulgour et Quinoa simplement bon et bio | 345 | 14 g | 62 g | 2,5 g |
| Bio Bulgur Lassie | 345 | 11,9 g | 68,6 g | 1,2 g |
| Bulgur dmBio | 345 | 11 g | 67 g | 1,5 g |
| Boulgour d'épeautre Moulin des Moines | 344 | 13,2 g | 62,9 g | 2,4 g |
| Boulgour Tipiak | 346 | 13 g | 68 g | 1,9 g |
| Boulgour Aliment Sain | 346 | 11,5 g | 64,8 g | 1,6 g |
| Bulgur aus Dinkel Campo Verde | 346 | 13 g | 62,7 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bulgur?
100 g of Bulgur has 345 kcal. Serving, 50 g (50 g): about 173 kcal.
Is Bulgur high in protein?
Bulgur contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 7 g in Serving, 50 g (50 g). About 17 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 12 g).
How many carbs are in Bulgur?
Bulgur has 67 g of total carbohydrates per 100 g, including 7,6 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bulgur?
Bulgur contains 1 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Bulgur?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5600954502152. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.