Brownies Selection
Packaged product Süßigkeiten und Desserts Metro
Brownies Selection contains 190 kcal per 100 g. A Serving, 1 serving, 38 g (38 g) provides about 72 kcal.
Roughly 53 % of its calories come from fat, with 43 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 448 kcal per 100 g across 648 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 2,5 g | 13 % |
| Sodium L | 110 mg | 5 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 12 g | |
| Protein L | 2 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 43 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the lowest quarter of Süßigkeiten und Desserts (median 5,5 g)
- Fiber1 gin the lowest quarter of Süßigkeiten und Desserts (median 3,3 g)
- Sugars12 gin the lowest quarter of Süßigkeiten und Desserts (median 34,2 g)
- Fat11 gin the lowest quarter of Süßigkeiten und Desserts (median 24 g)
- Saturated fat2,5 gin the lowest quarter of Süßigkeiten und Desserts (median 7 g)
- Sodium110 mgbelow the median for Süßigkeiten und Desserts (median 164 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| thomas' brownies Mandul | 193 | 5,5 g | 50 g | 27 g |
| Fiesta brownie Fiesta | 186 | 2,2 g | 31,1 g | 8,5 g |
| Triple Chocolate Brownie Protein Donuts Dabble | 186 | 10,7 g | 19,3 g | 7,1 g |
| 16 chocolate brownie bites Sainsbury's | 206 | 0,8 g | 8,8 g | 4,5 g |
| Brownie chocolat-courgette Delhaize | 229 | 10 g | 16 g | 11 g |
| Chocolat et brownies Irrésistibles | 128 | 2,1 g | 19,7 g | 4,8 g |
| Chocoramo brownie arequipe ramo | 257 | 6,7 g | 37 g | 13 g |
| Keto Brownies Backmischung Simply Keto | 258 | 7,4 g | 19,1 g | 23,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brownies Selection?
100 g of Brownies Selection has 190 kcal. Serving, 1 serving, 38 g (38 g): about 72 kcal.
How much protein is in Brownies Selection?
Brownies Selection contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,76 g in Serving, 1 serving, 38 g (38 g). About 4 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 5,5 g).
How many carbs are in Brownies Selection?
Brownies Selection has 20 g of total carbohydrates per 100 g, including 1 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brownies Selection?
Brownies Selection contains 11 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
How much sodium is in Brownies Selection?
100 g contains 110 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. September 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059749948920. License: ODbL 1.0 (Open Food Facts). Source record dated 5. September 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.