Brocoli surgelé
Brocoli surgelé contains 26 kcal per 100 g. A Serving, 200.0 g (200 g) provides about 52 kcal.
Roughly 60 % of its calories come from protein, with 40 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (29 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 26 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 2 g | |
| Protein L | 3 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60 %
- Carbohydrates 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gabove the median for Gemüse (median 2,6 g)
- Fiber3,1 gabove the median for Gemüse (median 2,9 g)
- Sugars2 gabove the median for Gemüse (median 1,5 g)
- Fat0 gin the lowest quarter of Gemüse (median 0,2 g)
- Protein per 100 kcal11,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Begro
- Barcode
- 5413508016018
- Label serving
- 200.0 g
- Category
- Gefrorene Broccolis
- Packaging
- frozen
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brocolis en Fleurettes Metro | 26 | 3 g | 2 g | 0 g |
| Brocolis Boni | 26 | 3 g | 2 g | 0 g |
| Fleurettes de brocoli Boni | 26 | 3 g | 2 g | 0 g |
| Meijer, the goodness, broccoli florets Meijer | 26 | 2,6 g | 5,1 g | 0 g |
| Brocolis 40/60 mm Greens | 26 | 3 g | 2 g | 0 g |
| Brocolis Freshona | 26 | 3 g | 2 g | 0 g |
| Brocolis en fleurettes Juste à réchauffer d'aucy 750g D’aucy | 26 | 2,5 g | 2,1 g | 0,3 g |
| Brocolis en fleurettes Cora | 26 | 2,4 g | 1,4 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brocoli surgelé?
100 g of Brocoli surgelé has 26 kcal. Serving, 200.0 g (200 g): about 52 kcal.
How much protein is in Brocoli surgelé?
Brocoli surgelé contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 6 g in Serving, 200.0 g (200 g). About 60 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 2,6 g).
How many carbs are in Brocoli surgelé?
Brocoli surgelé has 2 g of total carbohydrates per 100 g, including 3,1 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brocoli surgelé?
Brocoli surgelé contains 0 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. Mai 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5413508016018. License: ODbL 1.0 (Open Food Facts). Source record dated 2. Mai 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.