How many calories are in Brocoli surgelé?

100 g of Brocoli surgelé has 26 kcal. Serving, 200.0 g (200 g): about 52 kcal.

How much protein is in Brocoli surgelé?

Brocoli surgelé contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 6 g in serving, 200.0 g (200 g). About 60% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.7 g).

How many carbs are in Brocoli surgelé?

Brocoli surgelé has 2 g of total carbohydrates per 100 g, including 3.1 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Brocoli surgelé?

Brocoli surgelé contains 0 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated May 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Brocoli surgelé

Packaged product Vegetables Begro

Brocoli surgelé contains 26 kcal per 100 g. A serving, 200.0 g (200 g) provides about 52 kcal.

Roughly 60% of its calories come from protein, with 40% from carbohydrates and 0% from fat (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (29 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

26kcal per 100 g

3 gprotein

2 gcarbohydrates

0 gfat

52kcal in serving, 200.0 g (200 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	26 kcal
Total fat L	0 g	0%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	2 g	0.7%
Dietary fiber L	3.1 g	11%
Total sugars L	2 g
Protein L	3 g	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 60%
Carbohydrates 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3 gabove the median for vegetables (median 2.7 g)
Fiber3.1 gabove the median for vegetables (median 2.9 g)
Sugars2 gabove the median for vegetables (median 1.5 g)
Fat0 gin the lowest quarter of vegetables (median 0.17 g)
Protein per 100 kcal11.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Begro
Barcode: 5413508016018
Label serving: 200.0 g
Category: Frozen broccolis
Packaging: frozen

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5413508016018. License: ODbL 1.0 (Open Food Facts). Source record dated May 2, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.