How much protein is in Brócoli?

Brócoli contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value). About 43% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.7 g).

How many carbs are in Brócoli?

Brócoli has 2.3 g of total carbohydrates per 100 g, including 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Brócoli?

Brócoli contains 0.9 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Brócoli

Packaged product Vegetables Hiper Dino

Brócoli contains 38 kcal per 100 g.

Roughly 43% of its calories come from protein, with 30% from carbohydrates and 27% from fat (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 29 kcal per 100 g across 191 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

38kcal per 100 g

3.3 gprotein

2.3 gcarbohydrates

0.9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	38 kcal
Total fat L	0.9 g	1%
Saturated fat L	0.1 g	0.5%
Sodium	not reported
Total carbohydrates L	2.3 g	0.8%
Dietary fiber	not reported
Total sugars L	1.4 g
Protein L	3.3 g	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 43%
Carbohydrates 30%
Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3.3 gin the top quarter of vegetables (median 2.7 g)
Sugars1.4 gbelow the median for vegetables (median 1.5 g)
Fat0.9 gin the top quarter of vegetables (median 0.17 g)
Saturated fat0.1 gin the top quarter of vegetables (median 0 g)
Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Hiper Dino
Barcode: 8435382810763
Category: Frozen broccolis

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Brocolis En fleurettes Carrefour	38	3.3 g	2.3 g	0.9 g
Brócoli ultracongelado Alimerka	38	3.3 g	2.3 g	0.9 g
Brocolis en fleurettes Freshona	38	3.3 g	2.3 g	0.9 g
Brocolis en fleurettes Freshona	38	3.3 g	2.3 g	0.9 g
Brócolos Continente	38	3.3 g	2.3 g	0.9 g
Brócoli Eliges	38	3.3 g	2.3 g	0.9 g
Broccoli TK Gut & Günstik	38	4.4 g	1.7 g	0.9 g
Broccolibuketer Eldorado	39	4.4 g	1.8 g	0.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8435382810763. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.