Broccoli
Packaged product Gemüse Emborg
Broccoli contains 25 kcal per 100 g. A Serving, 1 serving, 100 g (100 g) provides about 25 kcal.
Roughly 52 % of its calories come from protein, with 34 % from carbohydrates and 14 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
100 g provides 85 % of the Daily Value for Vitamin K and 62 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 25 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 1,7 g | 0,6 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 1 g | |
| Protein L | 2,6 g | 5 % |
| Vitamin C L | 56 mg | 62 % |
| Vitamin K L | 102 µg | 85 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52 %
- Carbohydrates 34 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,6 gabove the median for Gemüse (median 2,5 g)
- Fiber2,7 gabove the median for Gemüse (median 2 g)
- Sugars1 gbelow the median for Gemüse (median 2,1 g)
- Fat0,3 gbelow the median for Gemüse (median 5,4 g)
- Saturated fat0,1 gbelow the median for Gemüse (median 1,1 g)
- Sodium20 mgin the lowest quarter of Gemüse (median 338 mg)
- Protein per 100 kcal10,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lettuce Florette | 25 | 2,2 g | 1,4 g | 0,5 g |
| Crushed Tomatoes Furmano's | 25 | 1,7 g | 5,8 g | 0 g |
| Ensalada de pimientos del poquillo con cebolla Celorrio | 25 | 0,6 g | 4,9 g | 0 g |
| Fermented Vegetable Kimchi Jongga | 25 | 1 g | 4 g | 0 g |
| Manzanilla Thrown Spanish Olives Publix | 25 | 0 g | 1 g | 0 g |
| Easy Greens Organifi | 25 | 0 g | 7 g | 0 g |
| Mixed Mushrooms Family Tree | 25 | 3,2 g | 0 g | 0 g |
| Broccoli Mix Emborg | 25 | 1,5 g | 2,9 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli?
100 g of Broccoli has 25 kcal. Serving, 1 serving, 100 g (100 g): about 25 kcal.
How much protein is in Broccoli?
Broccoli contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value), or 2,6 g in Serving, 1 serving, 100 g (100 g). About 52 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 2,5 g).
How many carbs are in Broccoli?
Broccoli has 1,7 g of total carbohydrates per 100 g, including 2,7 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broccoli?
Broccoli contains 0,3 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Broccoli contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (85 % DV) and Vitamin C (62 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Broccoli?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. August 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5701215058453. License: ODbL 1.0 (Open Food Facts). Source record dated 26. August 2024. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.