Bread
Packaged product Brot und Backwaren Kingsmil
Bread contains 334 kcal per 100 g.
Roughly 63 % of its calories come from carbohydrates, with 26 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 131 % of the Daily Value for Phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 334 kcal | |
| Total fat L | 9,6 g | 12 % |
| Saturated fat | not reported | |
| Sodium L | 202 mg | 9 % |
| Total carbohydrates L | 52,3 g | 19 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 0,82 g | |
| Protein L | 9,6 g | 19 % |
| Calcium L | 100 mg | 8 % |
| Phosphor L | 1.640 mg | 131 % |
| Kalium L | 196 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 63 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,6 gabove the median for Brot und Backwaren (median 8 g)
- Fiber2,6 gabove the median for Brot und Backwaren (median 2,3 g)
- Sugars0,82 gin the lowest quarter of Brot und Backwaren (median 3,9 g)
- Fat9,6 gabove the median for Brot und Backwaren (median 7 g)
- Sodium202 mgin the lowest quarter of Brot und Backwaren (median 409 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kingsmil
- Barcode
- 6161103150901
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein muffin banana & walnut My muscle chef | 334 | 17,6 g | 31,8 g | 14,2 g |
| Thick Slice White Bread Village Bakery | 334 | 10 g | 51,3 g | 2,1 g |
| Mochaccino Hot Cross Buns Pak'n Save | 335 | 7,7 g | 57,1 g | 7,4 g |
| Hot Cross Buns Filled With Pistachio Vili's Family Bakery | 334 | 7,1 g | 47,1 g | 12,5 g |
| Protein Waffles Confiserie Firenze | 334 | 12 g | 28 g | 19 g |
| Protein Muffin Banana & Walnut My Muscle Chef | 334 | 17,9 g | 29,2 g | 16 g |
| Cinnamon Buns Co Op | 334 | 6,5 g | 53 g | 10 g |
| Mini sausage rolls Aldi | 334 | 8,4 g | 29,2 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread?
100 g of Bread has 334 kcal.
How much protein is in Bread?
Bread contains 9,6 g of protein per 100 g (19 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8 g).
How many carbs are in Bread?
Bread has 52,3 g of total carbohydrates per 100 g, including 2,6 g of fiber and 0,82 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bread?
Bread contains 9,6 g of fat per 100 g.
What vitamins and minerals does Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Phosphor (131 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bread?
100 g contains 202 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6161103150901. License: ODbL 1.0 (Open Food Facts). Source record dated 23. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.