بوك
Packaged product Sonstige Lebensmittel Puck
بوك contains 253 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 253 kcal.
Roughly 77 % of its calories come from fat, with 23 % from protein and 0,6 % from carbohydrates (estimated with general energy factors).
That is close to the median for Sonstige Lebensmittel on FoodFactly (264 kcal per 100 g).
100 g provides 22 % of the Daily Value for Vitamin A and 16 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 21,3 g | 27 % |
| Saturated fat L | 13,6 g | 68 % |
| Trans fat L | 0,7 g | |
| Cholesterol L | 70 mg | 23 % |
| Sodium L | 1.193 mg | 52 % |
| Total carbohydrates L | 0,4 g | 0,1 % |
| Dietary fiber L | 0,4 g | 1 % |
| Total sugars L | 0,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14,3 g | 29 % |
| Vitamin A L | 199 µg | 22 % |
| Calcium L | 212 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 0,6 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gabove the median for Sonstige Lebensmittel (median 7 g)
- Fiber0,4 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sugars0,3 gin the lowest quarter of Sonstige Lebensmittel (median 3,4 g)
- Fat21,3 gin the top quarter of Sonstige Lebensmittel (median 6,5 g)
- Saturated fat13,6 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium1.193 mgin the top quarter of Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Puck
- Barcode
- 5711953136566
- Label serving
- 1 portion (100 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| BBQ Spare Ribs Smokey Aldi | 253 | 17 g | 1,3 g | 20 g |
| Petit pain Adélie | 253 | 8,7 g | 49,7 g | 1,3 g |
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| Handmade Raisin Loaf Bacus Bearna | 253 | 6,3 g | 50 g | 3,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in بوك?
100 g of بوك has 253 kcal. Serving, 1 portion, 100 g (100 g): about 253 kcal.
Is بوك high in protein?
بوك contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 14,3 g in Serving, 1 portion, 100 g (100 g). About 23 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7 g).
How many carbs are in بوك?
بوك has 0,4 g of total carbohydrates per 100 g, including 0,4 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in بوك?
بوك contains 21,3 g of fat per 100 g, of which 13,6 g is saturated (68 % of the Daily Value).
What vitamins and minerals does بوك contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (22 % DV) and Calcium (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in بوك?
100 g contains 1.193 mg of sodium, 52 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5711953136566. License: ODbL 1.0 (Open Food Facts). Source record dated 16. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.