Blue Cod Fillets
Packaged product Sonstige Lebensmittel Top Chef
Blue Cod Fillets contains 88 kcal per 100 g. A Serving, 1 fillet, 113 g (113 g) provides about 100 kcal.
Roughly 86 % of its calories come from protein, with 14 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88,5 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,27 g | 1 % |
| Trans fat L | 0 g | |
| Cholesterol L | 66,4 mg | 22 % |
| Sodium L | 70,8 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 18,6 g | 37 % |
| Calcium L | 44,2 mg | 3 % |
| Eisen L | 0,35 mg | 2 % |
| Kalium L | 265 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 86 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,6 gin the top quarter of Sonstige Lebensmittel (median 6,9 g)
- Fiber0 gin the lowest quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars0 gin the lowest quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat1,3 gbelow the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat0,27 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium70,8 mgbelow the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal21 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Top Chef
- Barcode
- 0068689146426
- Quantity
- 908 g
- Label serving
- 1 fillet (113 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixtura Marina Peru Food | 88 | 14,2 g | 2,7 g | 0,89 g |
| Wild caught mahi mahi fillets Whole Foods Market | 88 | 18,6 g | 0 g | 0,89 g |
| Whiting Fillets Wholey All Natural | 88 | 17,7 g | 0 g | 1,3 g |
| Tilapia Loins simple truth | 88 | 16,8 g | 0 g | 2,2 g |
| Wild Caught Pacific whiting Amazon Fresh | 88 | 18,6 g | 0 g | 1,3 g |
| Colado de frutas Heinz | 88 | 0 g | 21,2 g | 0,89 g |
| Tilapia Fillets BLUE SEA | 88 | 18,5 g | 0 g | 1,8 g |
| Ocean Perch Kroger | 88 | 18,6 g | 0 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blue Cod Fillets?
100 g of Blue Cod Fillets has 88 kcal. Serving, 1 fillet, 113 g (113 g): about 100 kcal.
Is Blue Cod Fillets high in protein?
Blue Cod Fillets contains 18,6 g of protein per 100 g (37 % of the 50 g Daily Value), or 21 g in Serving, 1 fillet, 113 g (113 g). About 86 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 6,9 g).
How many carbs are in Blue Cod Fillets?
Blue Cod Fillets has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blue Cod Fillets?
Blue Cod Fillets contains 1,3 g of fat per 100 g, of which 0,27 g is saturated (1 % of the Daily Value).
How much sodium is in Blue Cod Fillets?
100 g contains 70,8 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068689146426. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.