Blaumohn ganze Samen
Packaged product Nüsse und Samen Dr. Enss
Blaumohn ganze Samen contains 548 kcal per 100 g. A Serving, 100 g (100 g) provides about 548 kcal.
Roughly 69 % of its calories come from fat, with 16 % from protein and 15 % from carbohydrates (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (526 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 548 kcal | |
| Total fat L | 42 g | 54 % |
| Saturated fat L | 4,8 g | 24 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,6 g | |
| Protein L | 22 g | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 15 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of Nüsse und Samen (median 19,7 g)
- Sugars2,6 gbelow the median for Nüsse und Samen (median 3 g)
- Fat42 gbelow the median for Nüsse und Samen (median 42,2 g)
- Saturated fat4,8 gabove the median for Nüsse und Samen (median 4,7 g)
- Sodium4 mgin the lowest quarter of Nüsse und Samen (median 20 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dr. Enss
- Barcode
- 8586012820994
- Quantity
- 210g
- Label serving
- 100 g
- Category
- Papaver seeds
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maanzaad Dibro | 551 | 19,7 g | 13,7 g | 43,1 g |
| Graine de pavot Boni | 551 | 18 g | 8,6 g | 45 g |
| Pavo Bedros | 551 | 20 g | 14 g | 43 g |
| poppy seeds DNV | 551 | 19,7 g | 13,7 g | 43,1 g |
| Graines de Pavot Bleu Albert Ménès | 551 | 20 g | 14 g | 43 g |
| Graines de pavot déshydratées Le Temps des Saisons | 551 | 19,7 g | 13,7 g | 43,1 g |
| Graines de pavot bio Stanley | 551 | 19,7 g | 13,7 g | 43,1 g |
| Graines de Pavot Boni | 551 | 18 g | 8,6 g | 45 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blaumohn ganze Samen?
100 g of Blaumohn ganze Samen has 548 kcal. Serving, 100 g (100 g): about 548 kcal.
Is Blaumohn ganze Samen high in protein?
Blaumohn ganze Samen contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 22 g in Serving, 100 g (100 g). About 16 % of its calories come from protein. Compared with other Nüsse und Samen, that is among the highest quarter (median 19,7 g).
How many carbs are in Blaumohn ganze Samen?
Blaumohn ganze Samen has 21 g of total carbohydrates per 100 g, including 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blaumohn ganze Samen?
Blaumohn ganze Samen contains 42 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).
How much sodium is in Blaumohn ganze Samen?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. Juni 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8586012820994. License: ODbL 1.0 (Open Food Facts). Source record dated 10. Juni 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.